1-on-1 Training

1-on-1 Personal Coaching

Complete Customization

Your program will begin with a complete assessment of your current physical capabilities, history and goals. The assessment phase may take one or several sessions during which your coach will evaluate movement patterns, range of motion, strength levels, structural balance and any limitations.Your coach will work with you to identify and clarify your goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, enabling you to move forward as quickly as possible. This information lays the groundwork for developing your training program.

  • Fat loss and improved body composition
  • Overall body strength development
  • Improve your Range of Motion
  • Muscle gain programs
  • Prenatal/postnatal fitness
  • Injury rehabilitation/prevention
  • Sport-specific training
  • Advanced training programs for more experienced trainees who have specific needs and goals

If you, like many other athletes, have reached a plateau or at least may not be making the type of progress you would like to be making, then consider joining us for a one-on-one training session at Core Strength & Performance.

Expert Coaching

Our mission is to help you achieve your physical goals. Our coaches have higher education in Kinesiology, Coaching & Athletic Development as well as extensive on going education to help provide you with all the tools needed to have you achieve your goals. From performing movements as safely and effectively as possible, to improving your ability, to transforming your body, we are here to help you move forward.

What’s Included In a Personal Training Program?

  • Private personal training sessions ranging from 1-5 days per week
  • Custom training program tailored to your needs and ability
  • Body composition analysis and nutritional counseling, view program here
  • Customized warmups, cardiovascular workouts, and supplemental workouts (for travel or off-site workouts)
  • Telephone and email coaching support

Personal Training Pricing: see rates

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