Core Foundation was created to take the guesswork out of training, and becoming a fulltime member of Core Strength & Performance.

This 30-Day Coaching period is an opportunity to learn the foundations of training in a more private setting.  Our coaches will take each new Core Crew Member through an personal fitness assessment to determine their goals and needs.  You will complete Core Foundation as part of our gym community, with a basic understanding of the Core Strength & Performance methodology including; fundamental movements, specific warm-ups and cool-downs, nutrition, and mobility.

Core Strength & Performance isn’t your normal gym, and we’re proud of that.

It’s not a place where you reluctantly go after work, plug in your head phones to avoid unwanted interaction and do the same old routine. Core is the place you can’t wait to go after work to unwind and release, where everyone knows your name and you feel a sense of belonging. You’re instantly part of our Core Crew community!

Here’s How It All Works

Becoming a member is easy.  We will guide you through every step in the process.  That’s why we have created Core Foundation.  We want to help you become a healthier, stronger you!


 

Let our coaches sit and discuss your fitness goals & plan of action.

Our coaches guide you through our Core fundamental movements.

Meet with our in house nutritionist and device a nutrition plan that works for you.

For the remainder of the month you’ll join private small group classes.

Now you are ready to become a full fledge Core Crew Member! Congrats!

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TAKE A LOOK AT OUR RECENT TRANSFORMATIONS!

LOST 17LBS & 10 inches

LOST 23LBS & 10 inches

lost 5lbs and 3 inches

lost 6lbs and 7 inches

LOST 21LBS 
lost 7lbs and 4 inches

lost 11lbs and 13 inches

LOST 23LBS & 10 inches

LOST 10LBS & 7 inches

HERES WHAT YOU’LL LEARN 

We want to set you up with everything you’re going to need to succeed!


Do you know what a healthy balance of body fat to lean tissue is?

With our medical grade body composition analyzer, you can get an in depth “view” of your water, muscle & fat. 

How can you make nutrition work for you?

We will show you the best ways to reach your goals.

Do you have limitations that hold you back?

Let us help you device a plan to work around them.

What does your ideal healthy lifestyle look like?

We can help you integrate better lifestyle choices for you and your family.

Do you have a growth mindset?

We have a fantastic crew that lives each day trying to make health & fitness a priority in their new lifestyle.

WHAT DO YOU GET?

This AWSEOME PACKED 30-day program is over a $500 in value but yours for more than 60% off!

WHAT YOU GET
  • 30- Days of Semi-Private Small Group Training, 3x week with a group of 6 or less people per class. We keep our class sizes small so that we can pack each session with as much quality training as possible ($219 Value)
  • 30-min Nutrition Session where our Certified Exercise Nutritionist will go over your intake questioner and Quick Start Guide to help you integrate better health choices to reach your goals. ($50 Value)
  • Nutrition Essential Guides. You receive a custom Quick-Start Guide based on your answers in our digital intake questionnaire. The guide is meant to help you begin navigating food and nutrition in the real world, whether it’s at home or on the road. We’ll be doing a deeper dive into each of those concepts in the actual program, but for now. ($25 Value)
  • ProCoach Nutrition Coaching. Our nutrition coaching platform is designed by the best nutrition coaching organization in the industry! Over 100,000 people have gone through the PN coaching platform and we’re bringing that exact same coaching to you!No confusing plans to follow. We don’t just dump information on you and hope you learn it. We deliver small daily lessons to help you build solid nutritional habits. Along with the daily lessons and habits, we check your progress every other week. ($99 Value)
  • Body Scan Analysis (2 scans) With our medical grade InBody analyzer, we get a detailed printout of your water, lean tissue and fat to better put together a action plan for your future ($60 Value)

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Don't Take Our Word For It...

Love this place!

“This is the BEST gym ever! I started out with one of their challenges and fell in love with the place. Both Deven and Heidi are amazing. They care about you as an individual and work with you towards your personal goals. It’s been six months since I started going to the gym here and I’m still motivated to keep going! That’s never happened for me before!”

-Joni O.

DROP 2 SIZES, 22LBS AND TRAINS CONSISTENTLY 4X A WEEK

“I usually hate working out but Deven makes it enjoyable while still pushing you. I’ve been going for about a month now and seeing great results.”

-Philip L.

REACHED MY GOALS!

“Thank you! We’re so very thankful for yalls help reaching our goals. We are very comfortable and so confident in your care! Thank yall!”

-Stephanie G.

4 WEEKS, 7LBS LOST

“Heidi and Deven are exceptional at what they do! Not only do the preach fitness but they also live it! Their gym is one definitely worth visiting! With an absolutely amazing variety when it comes to machines and equipment. They can even design a program that best fits your needs! Definitely worth a visit!”

-Scott L.

CAME IN 5 DAYS A WEEK AT 9 MONTHS PREGNANT

“Deven and Heidi are wonderful! I started coming a few weeks ago when I was almost 7 months pregnant. I was initially nervous since I’ve never done strength training before, but that quickly went away as I saw how knowledgeable and supportive they are. Class sizes are limited which allows focus on each individual person. I walked in with the mindset of just staying active as long as was safely possible. I now feel like I’m on a program that not only helps me stay active, but gives me energy and will benefit my recovery after birth.”

-Stephanie B.

1 MIN DEAD HANG & 3 TOTAL INCHES LOST IN 4 WEEKS

“This place is awesome! They work with my issues and believe me I have them. They are great for any level of fitness that you are at.”

-Denise M.

10 TOTAL INCHES AND 9LBS

“Alysse is being featured for kicking butt in only 4 weeks and committing to journey from the day she walked in!”

-Alysse O.

Lost 13 Inches and 11lbs

“Heidi and Deven are awesome! They really care about their members and their members success! They offer great coaching and support! They take care of you, work with your specific needs, and encourage you to be your best!”

-Caitlin L.


stars

4 Weeks, 7lbs lost
Heidi and Deven are exceptional at what they do! Not only do the preach fitness but they also live it! Their gym is one definitely worth visiting! With an absolutely amazing variety when it comes to machines and equipment. They can even design a program that best fits your needs! Definitely worth a visit!

-Scott L.

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