Ever thought about powerlifting?

But thought, “I don’t want to look stupid” or “I don’t know what I’m doing”. Well, then this is the right step for you.

Core Barbells Online 90-Day Lean & Strong Powerlifting Program is perfect for those who have been interested in lifting heavy! 

What’s it about?

Core Barbells program focuses on getting your feet wet, learning the basics of powerlifting & strength training with the intention of one day competing in powerlifting.

Coach Heidi will train you through the Foundational 3 movements, squat, bench and deadlift while focusing on increasing your strength & fitness.

Time is spent on proper posture and form so when meet day comes around, you feel confident and secure you know what you’re doing. 

From Day 1 to Meet day, we have you covered! 

 Here’s How The Program Works

Step 1

Initial Assessment & Program

We design your program for 3-4 days of training a week that begins with an Initial assessment. After submitting your assessment videos & form, we schedule a 1-on-1 Skype/Facetime meeting to discuss your assessment and program.

Step 2

Follow our Simple Nutrition Guide

Creating new healthy nutrition habits while focusing on increasing your strength work hand in hand with our training. We help you choose foods based on their ability to positively impact your health and well being.

This means that we encourage you to eliminate processed foods from your life while adopting a diet rich in vegetables, fruits, good fats, and quality proteins.

Step 3

Monthly Touchbase

Outside of your weekly in-app touchbase (where you submit videos and notes for coaching feedback) , every month we schedule a time to sit and talk about your training. Accountability is part of what we do and knowing you have to meet with your coach over video or phone can keep your focused!


We know what you are thinking right now…

“What makes Core Barbells Program different than all the other online powerlfiting stuff that is showing up in my social media and inbox?”

And frankly, that is a great question to be asking…

Bottom line is that we are a personal coaching program.  The backbone of what we do is connecting and coaching so that we help create a fun and supportive environment that will help ease some of the “nerves” of trying something new. We don’t just give you a program and send you on your way…we want to know and understand WHY you want to Powerlift and how can we help you because the best version of yourself you can!


Aloha! My name is Heidi and I am the creator of The Future Is Female Powerlfiitng Podcast and Co-Owner to Core Strength & Performance. Me and my husband Deven are known as the strength & powerlfiting coaches out here in South Huntsville, Alabama.

My husband and I have been running strength programs responsible for helping people, just like you, to safely increase their strength and put on great muscle!

In fact, as you can see in the testimonials, our members are pretty darn happy with their fitness results.

And what they’re even happier about is how they lost the weight, gained strength & power, and learned how to maintain it.

If you are interested in getting strong and lean, you really need to come try Core Barbell’s Online Training Program.  Join a strength community like no other 🙂

Now I know you still might be a little skeptical, I know I would be if I were you too.

You’re probably wondering if this will actually work for you and you are probably a little nervous or scared to step out of your comfort zone and try something new.

I want you to know something…

I am here for you, Coach Deven is here for you and most importantly, all of our Core Barbell members are here for you – we are a Core Crew.

As a matter of fact, many of our members below had that same skepticism and doubt in their heads when they started their strength transformations.

But just look at the results they achieved with the support of our programs…

NOTE: Feel free to come in and actually meet these people and hear their stories – they are REAL people just like you 🙂


How much does it cost?

Well that’s really the best part.

Normally, if you were to work with us for 90 Days you would be paying around the range of $750 to get amazing results – and people have paid this on numerous occasions and been fine with it because of the results they got in such a short period of time…

However, since this is our 90-Day Lean & Strong Program and we are set on getting you into strong so that you can impress your family and friends, you can get a special deal (view details below)…

It only takes 3 days a week to build incredible strength &  drop some unwanted pounds… that’s the same amount of time you spend binge-watching Netflix!

There’s no need to hesitate, claim your spot in our program today, and get the health & strength you deserve!

… and if you don’t get any results from our program – YOU DON’T PAY A DIME!

That’s right…

The BEST part is that this program comes with a risk-free money back guarantee.

If you do not get stronger by the end of this program, we will issue you a full refund…

No Hassle… No Hard Feelings.

That is how confident I am that you will absolutely LOVE the 90-Day Lean & Strong Powerlifting Program ??

Now Only $149 a Month!

Now there is NO bait & switch like that other place you might have heard of. With a long track record of proven results, you get results or you get every penny back.



We are so confident that you will love your training experience, see amazing results, feel better, and feel right at home, we’re removing all worry and doubt by offering you a 90 day full money back guarantee.

Give us a chance by committing fully to our program as directed by your personal fitness coach for 90 days. If, after following our program as designed, you feel you have not experienced results or that our program will not get you to your goal, we will happily refund your money.

Let’s Set Up A Time To Talk About Your Goals!

Select a date below and I will give you a call!