A former collegiate softball athlete, Brittany Kohnke found herself taking a larger interest in fitness during college. She admired the fit physiques that graced the... Read More

Elite FTS Coach Julia Anto is back and breaking down her FAVORITE exercises to develop great glutes! Listen as we discuss her Top 3 Glute... Read More

Our Q & A is back with Mindset Coach and Int’l Elite Powerlifter Randi Lee! Listen as we discuss questions that were asked on our... Read More

Like many strength coaches, weight training slowly starts to integrate by our high school years. Taking that one step further, Chris Tutela began his career... Read More

With a love of cooking and a little culinary finesse, Leah Lutz could be found preparing some amazing dishes for her family and friends. Teacher... Read More

Our Q & A is back with Elite FTS Coach Julia Anto! Listen as we discuss questions that were asked on our Instagram & Facebook... Read More

From sleeping in an ice-cold pickup truck to catching rattlesnakes barehand at 6 years old, Chris Duffin’s upbringing was unconventional and surreal. Better known to... Read More

Our Q & A is back with coach Christine Myers! Listen as we discuss questions that were asked on our Instagram & Facebook “Golden Mic”... Read More

Prior to her life in iron, Shawna Mendelson stemmed from an unlikely background, fashion design. While working in NY’s “Garment District” designing and selling textiles... Read More

Our Q & A is back with coach Christine Myers! Listen as we discuss questions that were asked on our Instagram & Facebook “Golden Mic”... Read More