Qwerking, chihuahuas and White Claws. These are probably some of the many things Christy Senay is known for. What is not so known is the... Read More

Join Elite FTS Coach Julia Anto and I as we discuss ways we can maximize training away from the gym. How can we take bodyweight... Read More

Kim Wilson has never known a fitness obstacle that she did not tackle. 50k Train Run? Sure thing. Training with Rheumatoid Arthritis? I’ll work around... Read More

As a professor at Columbus State University, Melissa Avanesian is helping the next generation become better coaches one squat at a time. An Elite powerlifter... Read More

A former collegiate softball athlete, Brittany Kohnke found herself taking a larger interest in fitness during college. She admired the fit physiques that graced the... Read More

Elite FTS Coach Julia Anto is back and breaking down her FAVORITE exercises to develop great glutes! Listen as we discuss her Top 3 Glute... Read More

Our Q & A is back with Mindset Coach and Int’l Elite Powerlifter Randi Lee! Listen as we discuss questions that were asked on our... Read More

Like many strength coaches, weight training slowly starts to integrate by our high school years. Taking that one step further, Chris Tutela began his career... Read More

With a love of cooking and a little culinary finesse, Leah Lutz could be found preparing some amazing dishes for her family and friends. Teacher... Read More

Our Q & A is back with Elite FTS Coach Julia Anto! Listen as we discuss questions that were asked on our Instagram & Facebook... Read More