“Friendly & very knowledgeable staff, great equipment & you will feel like Family (Ohana)
Devin & Heidi are No’ka oi (Da Best)????”
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Core Foundations
This 30-Day Coaching period is an opportunity to learn the foundations of training in a more private setting. Our coaches will take each new Core Crew Member through a personal fitness assessment to determine their goals and needs. You will complete Core Foundation as part of our gym community, with a basic understanding of the Core Strength & Performance methodology including; fundamental movements, specific warm-ups and cool-downs, nutrition, and mobility.
Safety During COVID-19
Core Strength & Performance is ensuring everything it can to help keep our members safe while returning back to the gym. See how we are taking the right steps towards the safety of everyone.
View Our Testimonials
- “The location is great for small groups, is very personal and inviting. My coach Heidi is amazing, she encourages me to challenge myself and she listens to my concerns. Overall Deven and Heidi have a huge amount of knowledge and they make sure you are doing your exercises correct and safe. I have noticed a big difference in the way I look and feel, I highly recommend them and their Gym.”
-Margine D.
- “Awesome facility with knowledgeable staff. Highly recommend.”
-Swede B.
- “This is the BEST gym ever! I started out with one of their challenges and fell in love with the place. Both Deven and Heidi are amazing. They care about you as an individual and work with you towards your personal goals. It’s been six months since I started going to the gym here and I’m still motivated to keep going! That’s never happened for me before!”
-Joni O.
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