Freebies

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NUTRITION FOR ATHLETES

Not sure what to eat on meet day? Here is a PDF guide including Meet Day Fueling, Travel Ready Food & Snacks, How To Build A Balanced Snack & BONUS Recovery Nutrition Ideas!

Need ideas for nutritious protein sources? This FREE Guide contains Plant & Animal Base Protein Sources, Fat Portion Sizes and BONUS How To Read A Food Label

Not sure how much you should be eating at each meal? Get this FREE hand Guide as well as how to use “My FitnessPa”l and “Should I Supplement”, helping make decisions on more clear.

Eating like an athlete takes a little more intention. With this FREE guide, you’ll also get 5 BONUS guides to help you eat like an athlete; “Performance Plate” how-to & Worksheet, “Pre Training Snacks” to help you decide what to bring to the gym, “Athlete Grocery Shopping list” & “Monitoring Hydration Status”

POWERLIFTING GUIDES

This Google Sheet template will automatically calculate attempts based off your training max. It will also include guides for warming up and when to do it!

Need a list when getting things togther? So do I. That’s why I made a master list to just help you not have to think about it!

Worried about weigh-ins? This comprehensive guide helps you know EVERYTHING you need to know on weigh-in day. It is structured for a USPA meet however much of the info works for all feds.

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