Thinking about powerlifting but not sure what the first step is? In this episode, we cover the top things to consider before trying powerlifting. Listen... Read More

Do you stretch because you “feel tight”? Do you find yourself always stretching to feel better? Today I sit with Dr. Kaytlyn Wells to discuss... Read More

Let’s talk about Bandaids vs Solutions. Today Dr. Kaytlyn Wells of Beyond Recovery Physical Therapy and I discuss why there might be things you are... Read More

From her first construction paper-bound book at age 8, Janna Moretti knew she loved writing. Like many of us, our lives take twists and turns... Read More

Many of us have doubted ourselves before stepping on the platform, and it’s always nice to hear some of the strongest lifters in the world... Read More

You’ve been hitting the gym coming back from injury, but still find that you are not recovering as fast as you’d like. What are you... Read More

Over the years I have gone back and forth squatting with flats or lifters. My grounds for sticking with flats I believe were for the... Read More

Looking back at Barbara’s first meet, you’d think she probably would have quit right then. Most people would. Instead, she found the tenacity in sticking... Read More

I never thought that one exercise would change my shoulder pain as much as this exercise has, but it has and I have to tell... Read More

“You can still lift, you should still lift and it’s possible to keep improving your lifts while you’re injured.” Dr. Kaytlyn Wells from Beyond Recovery... Read More