Posts – Core Strength & Performance

Figuring out your nutrition can sometimes be daunting. Information changes, “new” diets pop-up, and we find ourselves thinking, what is the best way to take...

09 Sep 2021

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#66 Domestic Violence Victim Rights Advocate and Elite Powerlifter Sarah Strong

Glancing into @StrongSarah Instagram, you see a happy, badass powerlifter who occasionally trains with her two beautiful children around. There is a wonderful aura around...

17 Aug 2021

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#65 Managing Expectations with Heidi & Deven

Are you aware of your expectations and the effort you put into warranting those expectations when it comes to your health and strength journey? The...

12 Jul 2021

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“A Storm Is Coming” With Powerlifting Phenom Hunter Henderson

“I’ve never told anyone this, but right before I hit the platform I…”. This is just one of the many gems rising powerlifting and bodybuilding...

16 Apr 2021

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#63 Strong Women Lift Each Other Up With Gabriela Angulo Delaney

From a very young age, Gaby can remember how her weight affected her life. As her family grew concerned for her health, Gaby started to...

26 Mar 2021

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#62 Standing In Strength with Laarni Mulvey

Filipino American Women’s Strength Advocate, Author, Speaker, and Powerlifter, Laarni Mulvey, is the Founder of Strong and Mighty Company. Finding her own inner strength allowed...

11 Mar 2021

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#061 Top 7 Mistakes Made At Weigh-Ins

Not sure how to prepare for your weigh-ins? We’ve got you covered! Today we cover the Top 7 Mistakes made at weigh-ins and hopefully, you...

22 Feb 2021

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#060 Powerlifting for Mental Health – The Advantages & Warning Signs

Joining me again for another knowledge bomb episode is Dr. Vanessa Gale, The Strength Gals powerlifting coach and developer of the Holistic Alignment Strategy. Today...