#043 Chris Tutela: Educate, Motivate & Inspire
Like many strength coaches, weight training slowly starts to integrate by our high school years. Taking that one step further, Chris Tutela began his career... Read More
#042 Leah Lutz: From Losing 130lbs To Elite Powerlifter & Strength Coach
With a love of cooking and a little culinary finesse, Leah Lutz could be found preparing some amazing dishes for her family and friends. Teacher... Read More
#041 Q & A with Julia Anto: Building Muscle Over 50, Recovery Methods, Lifting with Back Injury & more!
Our Q & A is back with Elite FTS Coach Julia Anto! Listen as we discuss questions that were asked on our Instagram & Facebook... Read More
#040 Chris Duffin: Never Let Your Struggle Become Your Identity
From sleeping in an ice-cold pickup truck to catching rattlesnakes barehand at 6 years old, Chris Duffin’s upbringing was unconventional and surreal. Better known to... Read More
#039 Q & A with Christina Myers: Period weight gain, DNA Genetic testing, Protein intake & more!
Our Q & A is back with coach Christine Myers! Listen as we discuss questions that were asked on our Instagram & Facebook “Golden Mic”... Read More
#038 Shawna Mendelson: Women’s Top 5 Strongest of All Time
Prior to her life in iron, Shawna Mendelson stemmed from an unlikely background, fashion design. While working in NY’s “Garment District” designing and selling textiles... Read More
#037 Q & A with Christina Myers: Ideal Meet Prep Time, Hybrid Athlete, Burnout, IG’s We Follow & more!
Our Q & A is back with coach Christine Myers! Listen as we discuss questions that were asked on our Instagram & Facebook “Golden Mic”... Read More
#036 Jen Thompson: 11x I.P.F World Champ Not Slowing Down
Known as a massive bencher, 132lbs Jen Thompson has been steadily climbing the WILKS ranks for over 20 years. With a record bench of 319.6lbs,... Read More
#035 Tips For Your First Powerlifting Meet
Got questions about your first powerlifting meet? Not sure what to eat or how to calculate your attempts? Listen as I talk about everything you... Read More
#034 Q & A with Christina Myers: Supercompensation, When To Test Maxes, Training Setbacks & More
Our Q&A is back with coach Christine Myers! Listen as we discuss questions that were asked on our Instagram & Facebook! In this episode, Christina... Read More