Prior to her life in iron, Shawna Mendelson stemmed from an unlikely background, fashion design. While working in NY’s “Garment District” designing and selling textiles... Read More

Our Q & A is back with coach Christine Myers! Listen as we discuss questions that were asked on our Instagram & Facebook “Golden Mic”... Read More

Known as a massive bencher, 132lbs Jen Thompson has been steadily climbing the WILKS ranks for over 20 years. With a record bench of 319.6lbs,... Read More

Got questions about your first powerlifting meet? Not sure what to eat or how to calculate your attempts? Listen as I talk about everything you... Read More

Our Q&A is back with coach Christine Myers! Listen as we discuss questions that were asked on our Instagram & Facebook! In this episode, Christina... Read More

I had the privilege to sit and talk to some of the amazing ladies competing at the Apeman Elite 2019 in San Diego, CA. The... Read More

The magical space between stimulus and response is the ever-powerful decision of choice. The response we choose can either bring us growth & freedom, or... Read More

Uniting a world of strong women takes more than one person, it takes a sisterhood. Understanding her role in this unity of women, Frances Manias... Read More

Like so many of us, our lives pivot in ways we would have never predicted. No prepares you for difficult roads you’ll inevitably run into... Read More

It is not often our small community of powerful women are recognized on a national level, but NBC Titan Games competitor and Elite powerlifter Kelsey... Read More