I do a lot. I’m a wife, mom of 3, strength gym owner, podcaster, powerlifting judge, coach & meet director. I probably juggle at least... Read More

“Wow I just threw up in my mouth a little”, “It’s a shame what that physique does to the boobs” and the ever-popular, “You look... Read More

When you hear that Dave Tate, Elite FTS founder and powerlifter of almost 40 years sets a 90lbs squat PR, you listen. When you watch... Read More

I was honored to once again have Swede Burns & Sin Leung for this awesome, comprehensive breakdown of the “5th Set” principles as a system... Read More

Like many of us, powerlifting came at a time when we were rebuilding who we were as a woman. Focusing on a skill that challenges... Read More

Coach Christina Myers and I go over the divisions of competing in Powerlifting as it relates to Raw & Equipped. Listen as we go over:... Read More

It took Anne Sheehan 16 years to achieve her International Federation of Bodybuilding (IFBB) Pro card, but just a moment to realize the potential sobriety... Read More

When the reputable coaching staff at “The Strength Guys” decided to expand and open “The Strength Gals”, Alyssa Hartman & Vanessa Gale where the 2... Read More

Young, shy and a self-proclaimed chubby kid, Coach Trevor Jaffe found strength & confidence in the gym at an early age. Encouraged by his noticeable... Read More

Qwerking, chihuahuas and White Claws. These are probably some of the many things Christy Senay is known for. What is not so known is the... Read More