I was honored to once again have Swede Burns & Sin Leung for this awesome, comprehensive breakdown of the “5th Set” principles as a system... Read More

Like many of us, powerlifting came at a time when we were rebuilding who we were as a woman. Focusing on a skill that challenges... Read More

Coach Christina Myers and I go over the divisions of competing in Powerlifting as it relates to Raw & Equipped. Listen as we go over:... Read More

It took Anne Sheehan 16 years to achieve her International Federation of Bodybuilding (IFBB) Pro card, but just a moment to realize the potential sobriety... Read More

When the reputable coaching staff at “The Strength Guys” decided to expand and open “The Strength Gals”, Alyssa Hartman & Vanessa Gale where the 2... Read More

Young, shy and a self-proclaimed chubby kid, Coach Trevor Jaffe found strength & confidence in the gym at an early age. Encouraged by his noticeable... Read More

Qwerking, chihuahuas and White Claws. These are probably some of the many things Christy Senay is known for. What is not so known is the... Read More

Join Elite FTS Coach Julia Anto and I as we discuss ways we can maximize training away from the gym. How can we take bodyweight... Read More

Kim Wilson has never known a fitness obstacle that she did not tackle. 50k Train Run? Sure thing. Training with Rheumatoid Arthritis? I’ll work around... Read More

As a professor at Columbus State University, Melissa Avanesian is helping the next generation become better coaches one squat at a time. An Elite powerlifter... Read More