“A Storm Is Coming” With Powerlifting Phenom Hunter Henderson
“I’ve never told anyone this, but right before I hit the platform I…”. This is just one of the many gems rising powerlifting and bodybuilding... Read More
#63 Strong Women Lift Each Other Up With Gabriela Angulo Delaney
From a very young age, Gaby can remember how her weight affected her life. As her family grew concerned for her health, Gaby started to... Read More
#62 Standing In Strength with Laarni Mulvey
Filipino American Women’s Strength Advocate, Author, Speaker, and Powerlifter, Laarni Mulvey, is the Founder of Strong and Mighty Company. Finding her own inner strength allowed... Read More
#061 Top 7 Mistakes Made At Weigh-Ins
Not sure how to prepare for your weigh-ins? We’ve got you covered! Today we cover the Top 7 Mistakes made at weigh-ins and hopefully, you... Read More
#060 Powerlifting for Mental Health – The Advantages & Warning Signs
Joining me again for another knowledge bomb episode is Dr. Vanessa Gale, The Strength Gals powerlifting coach and developer of the Holistic Alignment Strategy. Today... Read More
#059 Unlocking True Superwoman Strength with Vanessa Gale
I do a lot. I’m a wife, mom of 3, strength gym owner, podcaster, powerlifting judge, coach & meet director. I probably juggle at least... Read More
#058 “You Look Like A Man” Creator & 2019 Strongest Woman World, Jessica Fithen
“Wow I just threw up in my mouth a little”, “It’s a shame what that physique does to the boobs” and the ever-popular, “You look... Read More
#057 What The Hell Is RPR and Why It’s A Game Changer with Co-Founder JL Holdsworth
When you hear that Dave Tate, Elite FTS founder and powerlifter of almost 40 years sets a 90lbs squat PR, you listen. When you watch... Read More
#056 How To Implement “5th Set” Principles As A System w/ Swede Burns & Sin Leung
I was honored to once again have Swede Burns & Sin Leung for this awesome, comprehensive breakdown of the “5th Set” principles as a system... Read More
#055 Nurse Anesthetist, Mother & Elite Powerlifter Kelley Spohrer
Like many of us, powerlifting came at a time when we were rebuilding who we were as a woman. Focusing on a skill that challenges... Read More