Joining me again for another knowledge bomb episode is Dr. Vanessa Gale, The Strength Gals powerlifting coach and developer of the Holistic Alignment Strategy. Today... Read More

I do a lot. I’m a wife, mom of 3, strength gym owner, podcaster, powerlifting judge, coach & meet director. I probably juggle at least... Read More

“Wow I just threw up in my mouth a little”, “It’s a shame what that physique does to the boobs” and the ever-popular, “You look... Read More

When you hear that Dave Tate, Elite FTS founder and powerlifter of almost 40 years sets a 90lbs squat PR, you listen. When you watch... Read More

I was honored to once again have Swede Burns & Sin Leung for this awesome, comprehensive breakdown of the “5th Set” principles as a system... Read More

Like many of us, powerlifting came at a time when we were rebuilding who we were as a woman. Focusing on a skill that challenges... Read More

Coach Christina Myers and I go over the divisions of competing in Powerlifting as it relates to Raw & Equipped. Listen as we go over:... Read More

It took Anne Sheehan 16 years to achieve her International Federation of Bodybuilding (IFBB) Pro card, but just a moment to realize the potential sobriety... Read More

When the reputable coaching staff at “The Strength Guys” decided to expand and open “The Strength Gals”, Alyssa Hartman & Vanessa Gale where the 2... Read More

Young, shy and a self-proclaimed chubby kid, Coach Trevor Jaffe found strength & confidence in the gym at an early age. Encouraged by his noticeable... Read More