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At Core Strength & Performance, powerlifting isn’t just something we offer—it’s part of who we are.
Whether your goal is to hit your first squat, or you’re chasing down national records, our program is built for lifters ready to train seriously. We specialize in helping everyday people become competitive athletes—no matter their starting point.
Our coaching team is led by Heidi, a seasoned powerlifter, Powerlifting United Meet Director, and the State Chairman of Alabama. With years of platform experience and a deep passion for strength sports, she’s built a program that guides lifters through every stage of the journey—from first-time competitors to advanced athletes.
We designed the program for 3-4 days of training a week. You attend your classes and progress week by week.
Creating new healthy nutrition habits while focusing on increasing your strength work hand in hand with our training. We help you choose foods based on their ability to positively impact your health and well being.
This means that we encourage you to eliminate processed foods from your life while adopting a diet rich in vegetables, fruits, good fats, and quality proteins.
There are always a few competitions in the year which we would plan for you to compete in! Coach Heidi is also a United States Powerlifting Association Judge who will teach you exactly what you need to know to peak to the platform!
Expert Coaching: Personalized guidance for squat, bench, and deadlift technique, programming, and progression.
Team Training Environment: Train with a like-minded, supportive crew of lifters who push each other toward success.
Meet Prep Support: From selecting your first meet to peaking your performance, we’ve got your back every step of the way.
Ongoing Development: No set time limits—powerlifting is a long game, and we’re here for the journey.
Whether you’re aiming to compete locally or just want to train like a powerlifter, this program will build your strength and confidence on and off the platform.
