Powerlifting Workshop: Swede Burns, Creator of 5th Set Methodology

We are excited to have 2016 Powerlifting Coach of the Year, Swede Burns, for this hands on powerlifting seminar and workshop! Swede is the creator of the 5th Set Methodology used for Powerlifting & training, Elite FTS columnist and owner of Keyhole Barbell in Apollo, Pennsylvania.

5th Set is one the most engaging, complete and thoughtfully designed programming E-books I have ever seen. This guys the real deal and so is his program.

Dave Tate- CEO Elite FTS

With over 20 years of competitive experience, Swede has touched the lives of thousands of athletes all over the country. His impactful seminars are sought after for the knowledge, patience and care he takes with each person. As Elite FTS has said, “Swede is perhaps best known for his “total” as a coach: a proven track record, empathy, compassion, strategy, and ability to execute against it all consistently.”

This exciting seminar invites not only powerlifters but crossfiters and any strength athlete of all levels to learn concepts and methodologies that has created world class athletes.

The people that are good are good cause they wanted it. That’s the way it works. You have to go after that shit.

Swede Burns


WHERE: Core Strength & Performance, 1405 Weatherly Plaza, Suite B, Huntsville, AL 35803

WHEN: March 9th, 2019 10:00am- 4:00pm-ish

HOW MUCH: $100 (Click here to reserve your spot)

INFO: Limited attendance at 17 people

-Attendees can arrive between 9:15 and 10:00 a.m. for bagels and coffee or refreshments. Seminar will start promptly at 10:00 a.m. 

-This is a lifting seminar with practical participation and demonstration. Please dress accordingly, ready to train.

-Lunch will be between 12:30-1:30. I will be organizing lunch to be brought if you’d like to purchase it before hand. More information to follow.