Do you stretch because you “feel tight”? Do you find yourself always stretching to feel better? Today I sit with Dr. Kaytlyn Wells to discuss...Read more

Thinking about powerlifting but not sure what the first step is? In this episode, we cover the top things to consider before trying powerlifting. Listen...Read more

At some point in your powerlifting training, you are more than likely going to deal with back pain. Some of the older ways of treating...Read more

I’m going to tell you a story, about me and my headaches. .. And how I got RID OF THEM. I started waking up with awful headaches out of nowhere. Big, head-throbbing ones. Though medication helped, there was always a low-level amount of pain I dealt with throughout the day any time I woke with one. I couldn’t figure out what was causing them and it was frustrating. One day I read a book by Aubrey Marcus called “Own Your Day, Own Your Life” and he spoke about how adding a bit of Pink Himalayan salt & lemon to room temperature water salt can help with headaches (amongst other things), and VOILA! NO morning headaches. I thought, how could I be missing something so simple? In my search to perform and feel the best I could, I think I glazed over the idea of hydration and what it actually meant. I knew we needed “8 glasses...Read more

🫵DONATE 𝐇𝐄𝐑𝐄                SIGN-UP FOR CHALLENGE 𝐇𝐄𝐑𝐄 WADE’S ARMY is a non-profit organization inviting everyone to join the front lines of the fight against neuroblastoma. For the past 10 years Wades Army has fought with muscle and kindness, bringing people together to raise money directly for children and parents affected by this childhood cancer, while also supporting research initiatives and hospitals fighting to find a cure. The “Army” of supporters has made it possible for Wade’s Army to fund 5 clinical research trials, support 30 families and commit more than $625,000 to clinical research to find a cure for this terrible disease. Enlist now to raise awareness for neuroblastoma, an under-funded, little understood form of pediatric cancer through funding research and providing direct financial assistance to families in the fight with this deadly disease. This will be Core Strength & Performance’s 6th year supporting...Read more