We are excited to have Elite FTS coaches and owners of The Mohawk Method Powerlifting, Christian & Julia Anto for this technique heavy powerlifting seminar and workshop! Limited Seating! Reserve your spot today! This exciting seminar invites not only powerlifters but crossfiters and any strength athlete of all levels to learn conjugate principles, recovery variables and preparation variables as well as an extensive breakdown on technique. Seminar attendees are invited on Friday Feb.7th to TRAIN with Julia & Christian at 3:00pm at the gym! This is an opportunity you don’t want to miss! ABOUT CHRISTIAN Photo credit: Elite FTS Christian began his athletic career in high school as a soccer player. He continued his soccer career into college playing for a NJCAA school in Madison, Wisconsin. From there he turned to the weight room to extend his athletic goals and transitioned into studying Human Health Sciences. During his transition, he...Read more

Core Strength & Performance is hosting a Whole Life Challenge team and we want you to play with us! WHAT IS THE WHOLE LIFE CHALLENGE? This isn’t just any “challenge.” Whole Life Challenge focuses on 7 Daily Habits: Nutrition, Exercise, Mobility, Hydration, Sleep, Well-Being, and Reflection. It will be a challenge, but also an exploration and (for those who make it to the end) an accomplishment. We know you’re up to it, because we see you getting after it every day in the gym! So, who’s in? * This does NOT have to be done in our gym. You can play virtually, be included in our Private Facebook Support group and win the prize at the end! HERE’S HOW IT WORKS Each day for the duration of the 6-week Challenge, you’ll get points for completing each of the 7 Daily Habits. HOW TO JOIN OUR WLC TEAM: Register for our...Read more

This Holiday season we’re doing something a little Crazy for Charity! Core Strength & Performance’s Coach Deven will be working out for 12 hours on Saturday December 21st from 6:00am-6:00pm. Each hour will be filled with different workouts such as Zumba, Kettlebells, Powerlifting and even Tae Bo! 100% of the proceeds from 12 Workouts of Christmas will be donated to helping The Huntsville Inner City Learning Center. Who Is The Charity? The Huntsville Inner City Learning Center is a volunteer based, Christ-centered organization which partners with schools, families and our community to help students with limited opportunities become spiritually aware, lifelong learners and responsible citizens. They aim for each student to become high school graduates through programs focusing on Biblical knowledge, mentorship and academic support. How Is The Charity Ran? Each $100 (1)-hour slot has been filled by a donor who will conduct a class of fitness of their choosing!...Read more

Enlist now to raise awareness for neuroblastoma, an under-funded, little understood form of pediatric cancer through funding research and providing direct financial assistance to families in the fight with this deadly disease. This will be Core Strength & Performance’s 3rd year supporting Wade’s Army, a nonprofit 501(c)3 leading the charge against the pediatric cancer, neuroblastoma. Celebrating the courageous life of Wade DeBruin, ( Sept. 22, 2009-Nov. 12, 2011), we are rallying troops to continue his fight against this disease. Wade’s Army was created to rally against neuroblastoma and give this pediatric cancer a name. Last year, we raised over a hundred fifty thousand dollars in Wade’s name for research and support for families battling the cancer. Wade’s Army offers tax exemptions for individuals and companies that show support.  OUR HERO: WADE DEBRUIN WADE DEBRUIN (2009-2011) Wade DeBruin was born on September 22, 2009. Weighing a healthy 7.4 pounds, he was...Read more

Are you one who believes skills can’t be learned, that you are pretty much what you’re born with? Or how about you weren’t born creative, artistic, musically inclined, or athletic. Excluding the 2-3% extremes of the human population born gifted or with a disability, I guarantee you that with a crap ton of hard work, you can improve any area you want. Not just a little bit, but substantial changes over time. Why would you not want that? If you’re content believing what you believe, or that you do not need to learn anymore, let me assure you, you can still improve. Also, if you think you have a growth mindset and think you don’t need to read this to improve, hate to break it to you but that’s a fixed mindset. For those of you looking for the road map to an improved mindset, great news! That is the...Read more