Blog

Got a buddy looking to make some self improvements? Bring them with you to train for free during our Buddy Week, starting October 1st! Bring... Read More

Vickie is one of the most positive, fun loving women I know. Since the day Vickie stepped into Core, she’s been an open book to... Read More

  Brendan is our VERY FIRST Core Strength & Performance athlete and the way he came to train with us shows his determination and commitment... Read More

  Enlist now to raise awareness for neuroblastoma, an under-funded, little understood form of pediatric cancer through funding research and providing direct financial assistance to... Read More

Most people come through our doors looking to “lose weight and get toned.” The problem is that losing weight is a very ambiguous goal to... Read More

With so many of certifications to chose from, I took time to research and find a certification that would not only help my growth as... Read More

Bingo is hitting Core Strength & Performance February 5th through March 5th, 2018! You aren’t going to want to miss out!! All CSP members are... Read More

December Athlete of the Month Caitlin L. Caitlin had been looking for a new challenge in her life.  After her third child, she felt she... Read More