Blog

  Enlist now to raise awareness for neuroblastoma, an under-funded, little understood form of pediatric cancer through funding research and providing direct financial assistance to... Read More

Most people come through our doors looking to “lose weight and get toned.” The problem is that losing weight is a very ambiguous goal to... Read More

With so many of certifications to chose from, I took time to research and find a certification that would not only help my growth as... Read More

Bingo is hitting Core Strength & Performance February 5th through March 5th, 2018! You aren’t going to want to miss out!! All CSP members are... Read More

December Athlete of the Month Caitlin L. Caitlin had been looking for a new challenge in her life.  After her third child, she felt she... Read More

Black Friday Deals ARE HERE! Click HERE for deals! Offer expires Nov.27th!

We LOVE to do dynamic warm-ups at Core Strength & Performance. Movement with some mobility/strengthening components helps build coordination, warm-up the body and identify faults... Read More

Instead of just switching up your exercises, take your favorite exercises and CHALLENGE them! You can  increase the INTENSITY with these 4 methods. Tempo: the... Read More