Blog

We LOVE to do dynamic warm-ups at Core Strength & Performance. Movement with some mobility/strengthening components helps build coordination, warm-up the body and identify faults... Read More

Instead of just switching up your exercises, take your favorite exercises and CHALLENGE them! You can  increase the INTENSITY with these 4 methods. Tempo: the... Read More

Are you SMARTER than a Food Label? Do food labels tell the truth? Listen to my recent experience with a Publix salad. *DON’T FORGET to... Read More

If you’re like me as a parent, you don’t always have time to get a workout in (yes, even someone who OWNS a gym). The... Read More

Killing yourself in the gym DOES NOT necessarily mean you’ll reach your fitness goals. Here’s an easy breakdown of how you can use your own... Read More

November Athlete of the Month Denise Moore We want to give the wonderful Denise Moore a HUGE shout out for being so determined and consistent... Read More

  Calling all Huntsvillites! Join Core Strength & Performance for a workout to benefit the fight against neuroblastoma on November 4th! Wade’s Army is a... Read More

Hi, I’m Heidi I’m Heidi Dehnel or, as those who follow me on Instagram know me as, FlyingPurplePeopleEater. Why that name you might ask? It... Read More