Bingo is hitting Core Strength & Performance February 5th through March 5th, 2018! You aren’t going to want to miss out!! All CSP members are... Read More
We LOVE to do dynamic warm-ups at Core Strength & Performance. Movement with some mobility/strengthening components helps build coordination, warm-up the body and identify faults... Read More
Instead of just switching up your exercises, take your favorite exercises and CHALLENGE them! You can increase the INTENSITY with these 4 methods. Tempo: the... Read More
Killing yourself in the gym DOES NOT necessarily mean you’ll reach your fitness goals. Here’s an easy breakdown of how you can use your own... Read More