Bingo is hitting Core Strength & Performance February 5th through March 5th, 2018! You aren’t going to want to miss out!! All CSP members are... Read More

December Athlete of the Month Caitlin L. Caitlin had been looking for a new challenge in her life.  After her third child, she felt she... Read More

Black Friday Deals ARE HERE! Click HERE for deals! Offer expires Nov.27th!

We LOVE to do dynamic warm-ups at Core Strength & Performance. Movement with some mobility/strengthening components helps build coordination, warm-up the body and identify faults... Read More

Instead of just switching up your exercises, take your favorite exercises and CHALLENGE them! You can  increase the INTENSITY with these 4 methods. Tempo: the... Read More

Are you SMARTER than a Food Label? Do food labels tell the truth? Listen to my recent experience with a Publix salad. *DON’T FORGET to... Read More

If you’re like me as a parent, you don’t always have time to get a workout in (yes, even someone who OWNS a gym). The... Read More

Killing yourself in the gym DOES NOT necessarily mean you’ll reach your fitness goals. Here’s an easy breakdown of how you can use your own... Read More