With so many of certifications to chose from, I took time to research and find a certification that would not only help my growth as... Read More

Bingo is hitting Core Strength & Performance February 5th through March 5th, 2018! You aren’t going to want to miss out!! All CSP members are... Read More

December Athlete of the Month Caitlin L. Caitlin had been looking for a new challenge in her life.  After her third child, she felt she... Read More

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We LOVE to do dynamic warm-ups at Core Strength & Performance. Movement with some mobility/strengthening components helps build coordination, warm-up the body and identify faults... Read More

Instead of just switching up your exercises, take your favorite exercises and CHALLENGE them! You can  increase the INTENSITY with these 4 methods. Tempo: the... Read More

Are you SMARTER than a Food Label? Do food labels tell the truth? Listen to my recent experience with a Publix salad. *DON’T FORGET to... Read More

If you’re like me as a parent, you don’t always have time to get a workout in (yes, even someone who OWNS a gym). The... Read More