We all know the struggle of wanting to improve. You may be telling yourself things like: “I’ll eat better tomorrow” “Monday I’ll start working out” “I’m going to eat only clean food, workout 7 days a week, and be more active at work by walking at lunch time”. This motivation is great and typically will work for awhile but eventually, you’ll burn out. I know you know it. The motivation starts to slowly diminish and the burn out can appear subtle. You may be telling yourself: “I’m seeing results so I don’t NEED to workout” “You can eat some extra snacks because you’ve been doing so good” “Go larger on your next cheat meal, you deserve it!” Next thing you know and you’ve stopped prepping meals, you have some nagging pains from training so much, and you feel overall drained. All your hard fought results slowly start slipping away… Here’s...Read more

On behalf of Core Strength & Performance and BCI in Madison, we’re offering a free membership to any Federal Government Employees who are have been furloughed during this time. Present a government ID to redeem. Click the link below to fill out the form to redeem. —> https://core256.pushpress.com/open/subscribe/fzij/eyJkaXNjb3VudF9zbHVnIjoiYWRlMyIsInN0YXJ0X2RhdGUiOiIifQ== Please share this opportunity to friends and family to stay fit and motivated. Times like this are hard, fitness shouldn’t be.Read more

We are excited to have 2016 Powerlifting Coach of the Year, Swede Burns, for this hands on powerlifting seminar and workshop! Swede is the creator of the 5th Set Methodology used for Powerlifting & training, Elite FTS columnist and owner of Keyhole Barbell in Apollo, Pennsylvania. 5th Set is one the most engaging, complete and thoughtfully designed programming E-books I have ever seen. This guys the real deal and so is his program.Dave Tate- CEO Elite FTS With over 20 years of competitive experience, Swede has touched the lives of thousands of athletes all over the country. His impactful seminars are sought after for the knowledge, patience and care he takes with each person. As Elite FTS has said, “Swede is perhaps best known for his “total” as a coach: a proven track record, empathy, compassion, strategy, and ability to execute against it all consistently.” This exciting seminar invites not...Read more

Margine works harder than many women I know to make fitness a part of her life. She had been working out for several years before training at Core Strength & Performance. Though she loved the people she worked out with, she needed a change to her fitness. Margine has taken the bull by the horns and has trained consistently with us over this past year. She has lost several inches, put on some great muscle and more importantly, can wear her FABULOUS heels again! Margine is a shoe lover and when she had surgery on her foot, it lead to muscle atrophy on parts of her leg. As a result, she could not wear heels comfortably for quite awhile. If you know Margine, this was DEVASTATING! The day she could walk around in 3 inch heels without wobbling was a HUGE accomplishment that could not have been done without her...Read more

Got a buddy looking to make some self improvements? Bring them with you to train for free during our Buddy Week, starting October 1st! Bring the same friend everyday or a new friend everyday, but bring them in to get a fresh start on their fitness!! It’s never too late to get fit & strongRead more