Bingo is hitting Core Strength & Performance February 5th through March 5th, 2018! You aren’t going to want to miss out!! All CSP members are invited to grab a Bingo Card and start completing the tasks come Monday February 5th.  Once you do complete a task, have a coach date and initial the square.   Get as many squares completed as you can until 7pm Monday August 5th.   There is no cost to play. Each BINGO gets one ticket for drawing Printed Bingo cards will be available on the check-in table. You can also print one here: CSP Bingo Card Online Members: CSP Bingo Card RULES: Connect any 5 squares to complete a single line Bingo. Black Out Bingo is all squares completed! A coach must witness and sign off of the square for it to be valid. The center square requires you to ask coach to assign you a...Read more

December Athlete of the Month Caitlin L. Caitlin had been looking for a new challenge in her life.  After her third child, she felt she needed something different to help her reach her fitness goals. She’s always had a competitive attitude and was afraid of trying training styles that might lead to injury in order to get the workout time in. Caitlin is the very FIRST founding member of our gym and has been coming consistently since we opened doors in October of 2017. She makes no excuses and busts her butt every time she gets in the gym. Her energetic attitude is magnetic and every one loves training with her! She has really pushed herself to the next level and we cant wait to see what’s in store for her in the future!Read more

Black Friday Deals ARE HERE! Click HERE for deals! Offer expires Nov.27th!Read more

We LOVE to do dynamic warm-ups at Core Strength & Performance. Movement with some mobility/strengthening components helps build coordination, warm-up the body and identify faults in movement that you can work on to improve overall performance. Execute this flow prior to your upper body workout. Repeat 2-3 times with a moderate pace. *Subscribe to our channel for more videos on our philosophy on Training and Nutrition!* Click Here for our YouTube Channel  Read more

Instead of just switching up your exercises, take your favorite exercises and CHALLENGE them! You can  increase the INTENSITY with these 4 methods. Tempo: the whole motion is done with control, usually 2-4 seconds up and down. Negative: the eccentric (or most often the lowering/elongating phase) is done slowly, anywhere from 4-8 seconds. Then you quickly move up or complete the Concentric phase. Time is focused in the eccentric phase. Pause: hold the bottom of the position for 2-3 seconds then power up out of the position. Ballistic: be as explosive as possible through the motion (but with control) Heidi’s TIP!: I like to add negatives to my last set of a certain exercise (like pull ups) where I tax the exercise till I cant do any more negatives. GREAT BURNER! Remember, If it doesn’t CHALLENGE you, it doesn’t CHANGE you! *DON’T FORGET to Subscribe to our channel for more...Read more