Call us: 256-964-7961
Our online coaching is more than just a fitness program.
We’re passionate about helping you reach your goals with all the support and guidance you need to succeed from a distance.
Understanding your specific goal, we can create an online fitness program to fit your needs.
These programs are customized to your training location and you can complete workouts at any time, meaning you can complete the workouts at home, at the gym, or at any location.
No more rushing to the gym or scheduling conflicts. With online coaching, workouts fit around your schedule, whether you’re at home, traveling, or just need a quick session during lunch.
Say goodbye to pricey gym memberships and commutes. Online coaching offers competitive pricing and eliminates geographic barriers, making top-tier fitness guidance accessible to everyone.
My name is Heidi and I am the creator of The Future Is Female Powerlfiitng Podcast and Co-Owner of Core Strength & Performance. My husband Deven and I are known as the strength & fitness coaches out here in South Huntsville, Alabama. You can read more about my background here.
We have been runningfitness programs responsible for helping people, just like you, to safely increase their strength and put on great muscle!
In fact, as you can see in the testimonials, our members are pretty darn happy with their fitness results.
If you are interested in getting strong and lean, you really need to give Core’s Online Training Programs a try. Join a strength community like no other!
We design your program for 3-4 days of training a week that begins with an initial assessment. After submitting your assessment videos & form, we schedule a 1-on-1 Skype/phone call meeting to discuss your assessment and program.
After touching base about what the next 4 weeks of your program will be so that you are confident on your next step, you’ll get started that following Monday.
Outside of your weekly in-app touch base (where you submit videos and notes for coaching feedback), every month we schedule a time to sit and talk about your training. Accountability is part of what we do and knowing you have to meet with your coach over video or phone can keep you focused!
We know what you are thinking right now…
“What makes Core Online Fitness different than all the other online fitness stuff that is showing up in my social media?”
And frankly, that is a great question to be asking…
Bottom line is that we are a personal coaching program. The backbone of what we do is connecting and coaching so that we help create a fun and supportive environment that will help ease some of the “nerves” of trying something new.
We don’t just give you a program and send you on your way…we want to know and understand WHY you want to become fitter and how can we help you become the best version of yourself you can!
Nutrition Coaching includes a personalized dietary habit plan, guidance from an expert nutrition coach, and bi-monthly calls with your coach to help you stay on track.