WHAT’S ONLINE COACHING ABOUT?

Our online coaching is more than just a powerlifting program.

We’re passionate about helping you reach your goals with all the support and guidance you need to succeed from a distance.

Understanding your specific goal, we can create an online strength program to fit your needs.

These programs are customized to your training location and you can complete workouts at any time, meaning you can complete the workouts at home, at the gym, or at any location.

Time is spent on proper technique and form so when meet day comes around, you feel confident and secure you know what you’re doing.

From Day 1 to Meet day, we have you covered!

ALOHA!

My name is Heidi and I am the creator of The Future Is Female Powerlfiitng Podcast and Co-Owner of Core Strength & Performance. I and my husband Deven are known as the strength & powerlifting coaches out here in South Huntsville, Alabama. You can read more about my background here.

My husband and I have been running strength programs responsible for helping people, just like you, to safely increase their strength and put on great muscle!

In fact, as you can see in the testimonials, our members are pretty darn happy with their fitness results.

If you are interested in getting strong and lean, you really need to come to try Core Barbell’s Online Training Program. Join a strength community like no other

HERE’S HOW THE PROGRAM WORKS

Step 1

INITIAL ASSESSMENT & PROGRAM

We design your program for 3-4 days of training a week that begins with an initial assessment. After submitting your assessment videos & form, we schedule a 1-on-1 Skype/phone call meeting to discuss your assessment and program.

Step 2

START YOUR PROGRAM COME MONDAY

After touching base about what the next 4 weeks of your program will be so that you are confident on your next step, you’ll get started that following Monday.

Step 3

WEEKLY & MONTHLY TOUCHBASE

Outside of your weekly in-app touch base (where you submit videos and notes for coaching feedback), every month we schedule a time to sit and talk about your training. Accountability is part of what we do and knowing you have to meet with your coach over video or phone can keep you focused!

WHAT MAKES OUR PROGRAM DIFFERENT

We know what you are thinking right now…

“What makes Core Barbells Program different than all the other online powerlfiting stuff that is showing up in my social media?”

And frankly, that is a great question to be asking…

Bottom line is that we are a personal coaching program. The backbone of what we do is connecting and coaching so that we help create a fun and supportive environment that will help ease some of the “nerves” of trying something new.

We don’t just give you a program and send you on your way…we want to know and understand WHY you want to Powerlift and how can we help you because the best version of yourself you can!

HOW MUCH DOES IT COST?

Get 50% off Nutrition Coaching when you combine it with Online training!

1-ON-1 ONLINE COACHING

*Program requires a 3-month minimum commitment paid one month at a time. Cancellations may be made in the first 7 days will void the three-month minimum commitment.
$199/ MO

  • 1-on-1 Coaching with Heidi we keep our online coaching athletes small in order to provide you with a more connected, personalized, well-informed training. Most questions are answered within the hour (through the app) and any emails are answered within 24 hours.
  • Customized Training Plan After the initial assessment, your coach writes out a plan specific to your fitness/strength level as well as based on your goals. Plan to compete in the next few months? We got you covered from day to meet day. Your program is designed to peak right into your meet
  • Trainheroic® App Offers the most convenient way to bring your program with you to the gym. You can provide in-app videos directly to your coach as well as in-app messaging.
  • Private Online Lifting Community Now you can have an intimate community of lifters through our own Mighty Networks®
  • Weekly Touchbase Questions are answered on a weekly basis through the app and coach Heidi reviews your training periodically to discuss your technique or training observations.
  • Monthly Touchbase Scheduled every month is a mandatory phone call with your coach. Part of your success is knowing that you are 100% happy and informed on the process of your training. We’ve found having a good ‘ol conversation is what works the best!

TEAM COACHING

The BEST part is that this program comes with a Free 7-day Trial Period.
$39/ MO
  • Team Coaching Our team coaching through our Everfit app allows you to jump on our current training program which is updated every 4 weeks. We offer both hypertrophy (muscle building), powerlifting (recommended as you are 4-5 months out from a meet), and peaking programs (to be used 45 days out from a meet).
  • Program objectives Session Duration: 60-90 Mins., 3-4 Days Per Week strength training focusing on the squat bench & deadlift. Also covers overall health and fitness.
  • Everfit® App Offers the most convenient way to bring your program with you to the gym. You can provide in-app videos directly to your team community as well as in-app messaging.
  • Private Online Lifting Community Now you can have an intimate community of lifters through our own Mighty Networks®

🥑 CORE’S ONLINE NUTRITION

Add Nutrition Coaching to your coaching plan for only $100/month (50% off)

Nutrition Coaching includes a personalized dietary habit plan, guidance from an expert nutrition coach, and bi-monthly calls with your coach to help you stay on track.

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