Our online coaching is more than just a nutrition or strength program.
We’re passionate about helping you reach your goals with all the support and guidance you need to succeed from a distance.
Understanding your specific goal, we can create an online strength or nutrition program to fit your needs.
These programs are customized to your training location and you can complete workouts at any time, meaning you can complete the workouts at home, at the gym, or at any location.
We design your program that begins with an initial assessment. After submitting your assessment videos & form, we schedule a 1-on-1 Skype/Facetime meeting to discuss your assessment and program.
After a phone call touching base about what the next 4 weeks of your program will be so that you are confident on your next step, you’ll get started that following Monday.
Outside of your weekly in-app touch base (where you submit videos and notes for coaching feedback), every month we schedule a time to sit and talk about your training. Accountability is part of what we do and knowing you have to meet with your coach over video or phone can keep you focused!
We know what you are thinking right now…
“What makes Core’s online coaching different than all the other online stuff that is showing up in my social media?”
And frankly, that is a great question to be asking…
Bottom line is that we are a personal coaching program. The backbone of what we do is connecting and coaching so that we help create a fun and supportive environment that will help ease some of the “nerves” of trying something new.
We don’t just give you a program and send you on your way...we want to know and understand WHY you want to get in shape and how can we help you because the best version of yourself you can!
My name is Heidi and I am the creator of The Future Is Female Powerlfiitng Podcast and Co-Owner of Core Strength & Performance. I and my husband Deven are known as the strength & powerlifting coaches out here in South Huntsville, Alabama. You can read more about my background here.
My husband and I have been running strength programs responsible for helping people, just like you, to safely increase their strength and put on great muscle!
In fact, as you can see in the testimonials, our members are pretty darn happy with their fitness results.
If you are interested in getting strong and lean, you really need to come to try Core Barbell’s Online Training Program. Join a strength community like no other
Nutrition Coaching includes a personalized habit-based dietary plan, guidance from an expert nutrition coach, and bi-monthly video calls with your coach to help you stay on track.