What’s Online Coaching about?

Our online coaching is more than just a nutrition or strength program.

We’re passionate about helping you reach your goals with all the support and guidance you need to succeed from a distance.

Understanding your specific goal, we can create an online strength or nutrition program to fit your needs. 

These programs are customized to your training location and you can complete workouts at any time, meaning you can complete the workouts at home, at the gym, or at any location.

Build the habits and confidence you need for success under the bar and in life with the support and accountability of your dedicated expert Strength & Nutrition coach.

Here are some of our online client’s successes! 👇🏼👇🏼

Interested? Let’s chat!

Schedule A Time!

 Here’s How It Works

Step 1

📋 Initial Assessment & Program

We design your program that begins with an initial assessment. After submitting your assessment videos & form, we schedule a 1-on-1 Skype/Facetime meeting to discuss your assessment and program.

Step 2

✅ Start Your Program Come Monday

After a phone call touching base about what the next 4 weeks of your program will be so that you are confident on your next step, you’ll get started that following Monday.

Step 3

👋🏼 Weekly or Monthly Touchbase & Private Online Community

Outside of your weekly in-app touch base (where you submit videos and notes for coaching feedback), every month we schedule a time to sit and talk about your training. Accountability is part of what we do and knowing you have to meet with your coach over video or phone can keep you focused!


We know what you are thinking right now…

“What makes Core’s online coaching different than all the other online stuff that is showing up in my social media?”

And frankly, that is a great question to be asking…

Bottom line is that we are a personal coaching program.  The backbone of what we do is connecting and coaching so that we help create a fun and supportive environment that will help ease some of the “nerves” of trying something new.

We don’t just give you a program and send you on your way...we want to know and understand WHY you want to get in shape and how can we help you because the best version of yourself you can!




  • 1-on-1 Coaching we keep our online coaching athletes small in order to provide you with a more connected, personalized, well-informed training. Most questions are answered within the hour (through the app) and any emails answered within 24 hours.
  • Customized Training Plan  After the initial assessment, your coach writes out a plan specific to your fitness/strength level as well as based on your goals. Plan to compete in the next few months? We got you covered from day to meet day. Your program is designed to peak right into your meet 
  • Trainheroic® App Offering the most convenient way to bring your program with you to the gym. You can provide in-app videos directly to your coach as well as in-app messaging.
  • Private Online Community Now you can have an intimate community of lifters through our own Mighty Networks®
  • Weekly Touchbase Questions are answered on a weekly basis through the app and coach Heidi reviews your training periodically to discuss your technique or training observations.
  • Monthly Touchbase Scheduled every month is a mandatory phone call with your coach. Part of your success is knowing that you are 100% happy and informed on the process of your training. We’ve found having a good ‘ol conversation is what works the best!


My name is Heidi and I am the creator of The Future Is Female Powerlfiitng Podcast and I own Core Strength & Performance with my husband, our Strength & Nutrition coach Deven. We are known as the strength & nutrition coaches out here in South Huntsville, Alabama. You can read more about our background here.

My husband and I have been running strength & nutrition programs responsible for helping people, just like you, to safely increase their strength and put on great muscle!

In fact, as you can see in the testimonials, our members are pretty darn happy with their fitness results.

If you are interested in getting strong and lean, you really need to come to try our Online Strength & Nutrition coaching.  Join a strong community like no other 🙂

Now I know you still might be a little skeptical, I know I would be if I were you too.

You’re probably wondering if this will actually work for you and you are probably a little nervous or scared to step out of your comfort zone and try something new.I want you to know something…

I am here for you, Coach Deven is here for you and most importantly, all of our Core members are here for you – we are a Core Crew.

As a matter of fact, many of our members below had that same skepticism and doubt in their heads when they started their strength transformations.

But just look at the results they achieved with the support of our programs…

NOTE: Feel free to come in and actually meet these people and hear their stories – they are REAL people just like you 🙂



1-on-1 Coaching

Just $199 a month

The BEST part is that this program comes with a Free 5-day Trial Period and a money-back guarantee.

If you do not get stronger by the end of this program, we will issue you a full refund…

No Hassle… No Hard Feelings.


NEW! Power Your Training with Nutrition Coaching
Add Nutrition Coaching to your coaching plan for only $50/month (normally $199)

Nutrition Coaching includes a personalized habit-based dietary plan, guidance from an expert nutrition coach, and bi-monthly video calls with your coach to help you stay on track.

Learn more about our Nutrition Program here

Got Questions? Message us!

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