#85 Shoes For Powerlifting

The Future Is Female Powerlifting
#85 Shoes For Powerlifting

Choosing the right shoe to compete in can take some thought and consideration. The right shoe can feel more stable, create a better position for your lift and help facilitate good technique. The wrong shoe can pitch you forward, create instability and leave you in a less than optimal position.

Today we talk about the benefits of a flat vs a heeled shoe. Listen as we go over:

  1. Types of shoes to train in and the types to avoid
  2. Recomendation on flat shoes and what to look for
  3. Recomendation on heeled or weightlifting shoes and what to look for
  4. Why choose one over the other

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This episode is brought to you by Core Strength & Performance. Core’s community is built on the journey. We understand that it takes more than a few days to reach your goals of building stronger relationships, stronger bodies, and stronger minds. Visit www.Core256.com for Online or In-Person Training, or find us on Instagram at @CoreSandP @futureisfemalepowerlifting and Facebook @CoreSandP.

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