Do you stretch because you “feel tight”? Do you find yourself always stretching to feel better? Today I sit with Dr. Kaytlyn Wells to discuss...Read More

Thinking about powerlifting but not sure what the first step is? In this episode, we cover the top things to consider before trying powerlifting. Listen...Read More

At some point in your powerlifting training, you are more than likely going to deal with back pain. Some of the older ways of treating...Read More