Do you stretch because you “feel tight”? Do you find yourself always stretching to feel better? Today I sit with Dr. Kaytlyn Wells to discuss...Read More
Thinking about powerlifting but not sure what the first step is? In this episode, we cover the top things to consider before trying powerlifting. Listen...Read More
I’m going to tell you a story, about me and my headaches. .. And how I got RID OF THEM. I started waking up with awful headaches out of nowhere. Big, head-throbbing ones. Though medication helped, there was always a low-level amount of pain I dealt with throughout the day any time I woke with one. I couldn’t...Read More
🫵DONATE 𝐇𝐄𝐑𝐄 SIGN-UP FOR CHALLENGE 𝐇𝐄𝐑𝐄 WADE’S ARMY is a non-profit organization inviting everyone to join the front lines of the fight against neuroblastoma. For the past 10 years Wades Army has fought with muscle and kindness, bringing people together to raise money directly for children and parents...Read More
My husband Deven loves to cook. Follow his Instagram if you want to see his awesome feed of food here. But, I thought it would be great to share with you a recipe a week of what he’s cooking! Archive it and save it for a day you may want to try something new! Quick Beef...Read More
