"I listen and re-listen to every episode. i learn. i laugh. i feel. And i always feel a little more powerlifty after every listen! Thank you, Heidi for the time, energy, and expertise you put into this podcast.!"


Great content. Inspirational stories.

"I just recently found podcasts...I know...I just came out from under my rock. Hearing the stories of these women, how they got started, their struggles, it’s helped me realize that I’m not alone. There are other women out there going through the same things that I am and hearing how these women rose above their adversities just makes me want to keep pushing harder. It’s truly inspirational and I’m happy I found this podcast."


Awesome Podcast!!

"I love listening to this podcast. Not only is it empowering and supportive of women, but Heidi discusses real struggles and successes of real women. I’m not a powerlifter, but I still love to listen every week!"


You Can Help Families Of Huntsville’s Fallen Officers Core Strength & Performance’s Coach Deven will be deadlifting 225lbs for 5-10 repetitions, every 10 minutes for 24-hours starting Saturday, March 21st at 6:00am- Sunday March 22nd 6:00am. CLICK HERE TO DONATE! WHO IS THE FUNDRAISER FOR? The Huntsville Police Citizen Foundation is a non-profit organization that...
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We are excited to have Elite FTS coaches and owners of The Mohawk Method Powerlifting, Christian & Julia Anto for this technique heavy powerlifting seminar and workshop! Limited Seating! Reserve your spot today! This exciting seminar invites not only powerlifters but crossfiters and any strength athlete of all levels to learn conjugate principles, recovery variables...
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Core Strength & Performance is hosting a Whole Life Challenge team and we want you to play with us! WHAT IS THE WHOLE LIFE CHALLENGE? This isn’t just any “challenge.” Whole Life Challenge focuses on 7 Daily Habits: Nutrition, Exercise, Mobility, Hydration, Sleep, Well-Being, and Reflection. It will be a challenge, but also an exploration...
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This Holiday season we’re doing something a little Crazy for Charity! Core Strength & Performance’s Coach Deven will be working out for 12 hours on Saturday December 21st from 6:00am-6:00pm. Each hour will be filled with different workouts such as Zumba, Kettlebells, Powerlifting and even Tae Bo! 100% of the proceeds from 12 Workouts of...
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Enlist now to raise awareness for neuroblastoma, an under-funded, little understood form of pediatric cancer through funding research and providing direct financial assistance to families in the fight with this deadly disease. This will be Core Strength & Performance’s 3rd year supporting Wade’s Army, a nonprofit 501(c)3 leading the charge against the pediatric cancer, neuroblastoma....
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Love this place! “This is the BEST gym ever! I started out with one of their challenges and fell in love with the place. Both Deven and Heidi are amazing. They care about you as an individual and work with you towards your personal goals. It’s been six months since I started going to the...
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