How Not To Suck At Warm-Up Sets
I think one of the best ways I’ve connected with my clients is my humor for all the dumb things I’ve done in fitness over... Read More
Powerlifting Workshop: Swede Burns, Creator of 5th Set Methodology
The people that are good are good cause they wanted it. That’s the way it works. You have to go after that shit. Swede Burns... Read More
2021 USPA Drug-Tested Core Wars
General Information This is a Drug-Tested meet. Testing information including the banned list can be found under the “Drug Testing-Banned Substance List” in the USPA Rulebook. This registration is only for... Read More
“Nightmare Before Christmas” Core Members Only Throwdown
We are excited to put out the first annual “Nightmare Before Christmas” Member Throwdown! You’ve been training all year to see where your strength has... Read More
Fighting For Wade and Leading The Charge Against Neuroblastoma 2019 – copy
Enlist now to raise awareness for neuroblastoma, an under-funded, little understood form of pediatric cancer through funding research and providing direct financial assistance to families... Read More
2020 Summer Bingo
All Core members are invited to grab a Bingo Card and start completing the tasks come Wednesday, June 3rd. Once you do complete a task,... Read More
2020 USPA Drug-Tested Core Wars
General Information This is a Drug-Tested meet. Testing information including the banned list can be found under the “Drug Testing-Banned Substance List” in the USPA Rulebook. This registration is only for... Read More
COVID-19 Update: Re-opening After Shutdown
Excited to reopen after almost 2 months of being shutdown, we are doing everything we can to help our members stay safe while training. Here... Read More
“Day Of The Deadlifts” 24-Hour Charity Event
You Can Help Families Of Huntsville’s Fallen Officers Core Strength & Performance’s Coach Deven will be deadlifting 225lbs for 5-10 repetitions, every 10 minutes for... Read More
Powerlifting Workshop: Julia & Christian Anto
We are excited to have Elite FTS coaches and owners of The Mohawk Method Powerlifting, Christian & Julia Anto for this technique heavy powerlifting seminar... Read More