When Fixed Is Broken: The Journey To A Growth Mindset
Are you one who believes skills can’t be learned, that you are pretty much what you’re born with? Or how about you weren’t born creative,... Read More
Our Top 3 Steps To Make Results Stick
We all know the struggle of wanting to improve. You may be telling yourself things like: “I’ll eat better tomorrow” “Monday I’ll start working out”... Read More
Furlough Free Membership: United in Strength
On behalf of Core Strength & Performance and BCI in Madison, we’re offering a free membership to any Federal Government Employees who are have been... Read More
Powerlifting Workshop: Swede Burns, Creator of 5th Set Methodology
We are excited to have 2016 Powerlifting Coach of the Year, Swede Burns, for this hands on powerlifting seminar and workshop! Swede is the creator... Read More
Athlete of the Month: Margine D.
Margine works harder than many women I know to make fitness a part of her life. She had been working out for several years before... Read More
Buddy Week | September 2018
Got a buddy looking to make some self improvements? Bring them with you to train for free during our Buddy Week, starting October 1st! Bring... Read More
Athlete of the Month: Vickie M.
Vickie is one of the most positive, fun loving women I know. Since the day Vickie stepped into Core, she’s been an open book to... Read More
Athlete of the Month: Brendan B.
Brendan is our VERY FIRST Core Strength & Performance athlete and the way he came to train with us shows his determination and commitment... Read More
Fighting For Wade and Leading The Charge Against Neuroblastoma
Enlist now to raise awareness for neuroblastoma, an under-funded, little understood form of pediatric cancer through funding research and providing direct financial assistance to... Read More
BODY COMPOSITION ANALYSIS
Most people come through our doors looking to “lose weight and get toned.” The problem is that losing weight is a very ambiguous goal to... Read More