My 4 Favorite Exercises To Do With My Child While Making Dinner
If you’re like me as a parent, you don’t always have time to get a workout in (yes, even someone who OWNS a gym). The... Read More
How to Use Energy Systems to Maximize Your Training
Killing yourself in the gym DOES NOT necessarily mean you’ll reach your fitness goals. Here’s an easy breakdown of how you can use your own... Read More
November Athlete of the Month- Denise M.
November Athlete of the Month Denise Moore We want to give the wonderful Denise Moore a HUGE shout out for being so determined and consistent... Read More
Wade’s Workout Fundraiser
Calling all Huntsvillites! Join Core Strength & Performance for a workout to benefit the fight against neuroblastoma on November 4th! Wade’s Army is a... Read More
My Fitness Transformation Story
Hi, I’m Heidi I’m Heidi Dehnel or, as those who follow me on Instagram know me as, FlyingPurplePeopleEater. Why that name you might ask? It... Read More
