4 Ways To Intensify any Exercise!
Instead of just switching up your exercises, take your favorite exercises and CHALLENGE them! You can increase the INTENSITY with these 4 methods. Tempo: the... Read More
Are you SMARTER than a Food Label?
Are you SMARTER than a Food Label? Do food labels tell the truth? Listen to my recent experience with a Publix salad. *DON’T FORGET to... Read More
My 4 Favorite Exercises To Do With My Child While Making Dinner
If you’re like me as a parent, you don’t always have time to get a workout in (yes, even someone who OWNS a gym). The... Read More
How to Use Energy Systems to Maximize Your Training
Killing yourself in the gym DOES NOT necessarily mean you’ll reach your fitness goals. Here’s an easy breakdown of how you can use your own... Read More