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We LOVE to do dynamic warm-ups at Core Strength & Performance. Movement with some mobility/strengthening components helps build coordination, warm-up the body and identify faults in movement that you can work on to improve overall performance. Execute this flow prior to your upper body workout. Repeat 2-3 times with a moderate pace. *Subscribe to our channel for more videos on our philosophy on Training and Nutrition!* Click Here for our YouTube Channel  Read more

Instead of just switching up your exercises, take your favorite exercises and CHALLENGE them! You can  increase the INTENSITY with these 4 methods. Tempo: the whole motion is done with control, usually 2-4 seconds up and down. Negative: the eccentric (or most often the lowering/elongating phase) is done slowly, anywhere from 4-8 seconds. Then you quickly move up or complete the Concentric phase. Time is focused in the eccentric phase. Pause: hold the bottom of the position for 2-3 seconds then power up out of the position. Ballistic: be as explosive as possible through the motion (but with control) Heidi’s TIP!: I like to add negatives to my last set of a certain exercise (like pull ups) where I tax the exercise till I cant do any more negatives. GREAT BURNER! Remember, If it doesn’t CHALLENGE you, it doesn’t CHANGE you! *DON’T FORGET to Subscribe to our channel for more...Read more

Are you SMARTER than a Food Label? Do food labels tell the truth? Listen to my recent experience with a Publix salad. *DON’T FORGET to Subscribe to our channel for more of our training!* CLICK HERE for Core Strength & Performance YouTube ChannelRead more