We are excited to put out the first annual “Nightmare Before Christmas” Member Throwdown! You’ve been training all year to see where your strength has improved over the last couple of months! Your training is leading to this awesome moment!! Event Details When:   Saturday, December 19th 2020Where:  Core Strength & PerformanceTime:  Within the specified timeframe. The schedule & roster sign-up will be put out by end of November. We will finish by 12:30pmPrizes:  Each member who participates will receive a custom “Nightmare Before Christmas” medal. Special awards will be announced before the event!! What Events: We will be testing all the events on the chalkboard. Squat: 3-rep max Bench: 3-rep max Deadlift: 3-rep max Pull-ups: as many as you can do 1-min Calorie burn: YUP THIS IS ON THERE! Sled Push: max amount for 10 yds (one length of turf)Read more

Enlist now to raise awareness for neuroblastoma, an under-funded, little understood form of pediatric cancer through funding research and providing direct financial assistance to families in the fight with this deadly disease. This will be Core Strength & Performance’s 3rd year supporting Wade’s Army, a nonprofit 501(c)3 leading the charge against the pediatric cancer, neuroblastoma. Celebrating the courageous life of Wade DeBruin, ( Sept. 22, 2009-Nov. 12, 2011), we are rallying troops to continue his fight against this disease. Wade’s Army was created to rally against neuroblastoma and give this pediatric cancer a name. Last year, we raised over a hundred fifty thousand dollars in Wade’s name for research and support for families battling the cancer. Wade’s Army offers tax exemptions for individuals and companies that show support.  OUR HERO: WADE DEBRUIN WADE DEBRUIN (2009-2011) Wade DeBruin was born on September 22, 2009. Weighing a healthy 7.4 pounds, he was...Read more

All Core members are invited to grab a Bingo Card and start completing the tasks come Wednesday, June 3rd.  Once you do complete a task, have a coach date, and initial the square.   Get as many squares completed as you can until 7pm Tuesday June 30th.   There is no cost to play. RULES & INFO: A coach must witness and sign off of the square for it to be valid OR tagged @coresandp on Social Medias if posting. Connect any 5 squares to complete a single line Bingo. Complete a line, get your choice of a “Off The Farm” bar. Complete a “box” (all the surrounding boxes), get Core Artic Rambler Black Out Bingo is all squares completed. Be one of the first 5 people to blackout your card and your name will be entered into a raffle for a HUGE GRAND PRIZE Printed Bingo cards will be...Read more

Click to Register For The Meet General Information This is a Drug-Tested meet. Testing information including the banned list can be found under the “Drug Testing-Banned Substance List” in the USPA Rulebook. This registration is only for the meet. You will still need to be a member of the USPA. Memberships will not be sold at the meet. Purchase your annual membership at USPA Membership  LOCATION, DATE & TIME WHEN: Saturday, August 29th, 2020. 9:00am-5:00pm (estimate end time)WHERE: BCI Sports Performance & Fitness Business Center, 9582 Madison Blvd Suite 16 & 17, Madison, AL 35758. SCHEDULE WEIGH-INS: Friday 9am-10:30am & 5pm-6:30pm at BCI Sports Performance & FitnessRULES BRIEFING: Saturday, 8:30 amLIFTING BEGINS: Saturday, 9:00 am**Flight Roster will be posted on the day of the meet.There will be no Saturday weigh-ins. There are no refunds if you can not attend the Friday weigh-in. Please do not sign up for this meet if you can not weigh in during one of the Friday sessions. AWARDS...Read more

Excited to reopen after almost 2 months of being shutdown, we are doing everything we can to help our members stay safe while training. Here is an interview with WAFF 48 Eric Graves about how we are keeping our members safe. Want to hear more about our training? Click Here To Hear More!Read more