Are you one who believes skills can’t be learned, that you are pretty much what you’re born with? Or how about you weren’t born creative, artistic, musically inclined, or athletic. Excluding the 2-3% extremes of the human population born gifted or with a disability, I guarantee you that with a crap ton of hard work, you can improve any area you want. Not just a little bit, but substantial changes over time. Why would you not want that? If you’re content believing what you believe, or that you do not need to learn anymore, let me assure you, you can still improve. Also, if you think you have a growth mindset and think you don’t need to read this to improve, hate to break it to you but that’s a fixed mindset. For those of you looking for the road map to an improved mindset, great news! That is the...Read more

We all know the struggle of wanting to improve. You may be telling yourself things like: “I’ll eat better tomorrow” “Monday I’ll start working out” “I’m going to eat only clean food, workout 7 days a week, and be more active at work by walking at lunch time”. This motivation is great and typically will work for awhile but eventually, you’ll burn out. I know you know it. The motivation starts to slowly diminish and the burn out can appear subtle. You may be telling yourself: “I’m seeing results so I don’t NEED to workout” “You can eat some extra snacks because you’ve been doing so good” “Go larger on your next cheat meal, you deserve it!” Next thing you know and you’ve stopped prepping meals, you have some nagging pains from training so much, and you feel overall drained. All your hard fought results slowly start slipping away… Here’s...Read more

On behalf of Core Strength & Performance and BCI in Madison, we’re offering a free membership to any Federal Government Employees who are have been furloughed during this time. Present a government ID to redeem. Click the link below to fill out the form to redeem. —> https://core256.pushpress.com/open/subscribe/fzij/eyJkaXNjb3VudF9zbHVnIjoiYWRlMyIsInN0YXJ0X2RhdGUiOiIifQ== Please share this opportunity to friends and family to stay fit and motivated. Times like this are hard, fitness shouldn’t be.Read more

We are excited to have 2016 Powerlifting Coach of the Year, Swede Burns, for this hands on powerlifting seminar and workshop! Swede is the creator of the 5th Set Methodology used for Powerlifting & training, Elite FTS columnist and owner of Keyhole Barbell in Apollo, Pennsylvania. 5th Set is one the most engaging, complete and thoughtfully designed programming E-books I have ever seen. This guys the real deal and so is his program.Dave Tate- CEO Elite FTS With over 20 years of competitive experience, Swede has touched the lives of thousands of athletes all over the country. His impactful seminars are sought after for the knowledge, patience and care he takes with each person. As Elite FTS has said, “Swede is perhaps best known for his “total” as a coach: a proven track record, empathy, compassion, strategy, and ability to execute against it all consistently.” This exciting seminar invites not...Read more