#81 How To Pick Meet Attempts For Powerlifting

The Future Is Female Powerlifting
#81 How To Pick Meet Attempts For Powerlifting

How do you pick your attempts on meet day? Do you have a plan or go off of feel?

In this episode, we go over how we select attempts for our athletes. Listen as we go over:

  • What is a reasonable amount to attempt relative to your current 1 rep max
  • Pitfalls of going off of feeling
  • What is Options A and Option B
  • Possible novice versus experienced lifter differences
  • How to calculate your 1st, 2nd and 3rd attempts
  • When to YOLO
Featured Guest/People/Info Mentioned:
  • Susan Salazar @supers2o
  • Quay @quayy.leshae

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This episode is brought to you by Core Strength & Performance. Core’s community is built on the journey. We understand that it takes more than a few days to reach your goals of building stronger relationships, stronger bodies, and stronger minds. Visit www.Core256.com for Online or In-Person Training, or find us on Instagram at @CoreSandP @futureisfemalepowerlifting and Facebook @CoreSandP.

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