I think one of the best ways I’ve connected with my clients is my humor for all the dumb things I’ve done in fitness over the years.  They can’t possibly tell me something they’ve done that I haven’t done already. I can’t say I’m proud of my shenanigans, but I don’t regret most of them...Read More

We are excited to have Elite FTS coaches and owners of The Mohawk Method Powerlifting, Christian & Julia Anto for this technique heavy powerlifting seminar and workshop! Limited Seating! Reserve your spot today! This exciting seminar invites not only powerlifters but crossfiters and any strength athlete of all levels to learn conjugate principles, recovery variables...Read More