Most people come through our doors looking to “lose weight and get toned.” The problem is that losing weight is a very ambiguous goal to set and stick to. It is easy to get discouraged by numbers from the untrustworthy scale, but your weight doesn’t tell the whole story. Your body is made up of...Read More
With so many of certifications to chose from, I took time to research and find a certification that would not only help my growth as a coach, but benefit my members as well. The comprehensive CPPS curriculum covers every aspect of strength training and performance, including breathing fundamentals, mastering fundamental movement patterns, pre-movement preparation, strength...Read More
Bingo is hitting Core Strength & Performance February 5th through March 5th, 2018! You aren’t going to want to miss out!! All CSP members are invited to grab a Bingo Card and start completing the tasks come Monday February 5th.  Once you do complete a task, have a coach date and initial the square.  ...Read More
December Athlete of the Month Caitlin L. Caitlin had been looking for a new challenge in her life. After her third child, she felt she needed something different to help her reach her fitness goals. She’s always had a competitive attitude and was afraid of trying training styles that might lead to injury in order...Read More
Reached My Goals! Thank you! We’re so very thankful for yalls help reaching our goals. We are very comfortable and so confident in your care! Thank yall! -Stephanie G.Read More
4 Weeks, 7lbs lost Heidi and Deven are exceptional at what they do! Not only do the preach fitness but they also live it! Their gym is one definitely worth visiting! With an absolutely amazing variety when it comes to machines and equipment. They can even design a program that best fits your needs! Definitely...Read More
1 Min Dead Hang & 3 Total Inches Lost in 4 weeks This place is awesome! They work with my issues and believe me I have them. They are great for any level of fitness that you are at. -Denise M.Read More
10 Total Inches and 9lbs Alysse is being featured for kicking butt in only 4 weeks and committing to journey from the day she walked in! -Coach HeidiRead More
Lost 13 Inches and 11lbs Heidi and Deven are awesome! They really care about their members and their members success! They offer great coaching and support! They take care of you, work with your specific needs, and encourage you to be your best! -Caitlin L.Read More
