We’re having our first Q&A with Elite FTS Coach, Julia Anto! Listen as we discuss questions that were asked on our Instagram & Facebook!
In this episode, Julia and I talk about some programming thats near and dear to her, Conjugate. Listen as we go over:
- Female Triad
- Dynamic Effort, Max Effort & Repetition Method
- Mindset transitioning from Bodybuilding to Powerlifting
- Top 4 Federations
- How to calm pre-comp nerves
- Visualization for success
Featured Guest/People Mentioned:
- Julia Anto (@julia.ant_toe)
- Louis Simmons (@westsidebarbell)
- APF (@apf_powerlifting)
- USPA (@uspapower)
- USAPL (@usapowerlifting)
- SPF (@southernpowerliftingfederation)
- @meganelizabeth_lifts
- @chelz.fit
- @island_randi
- @das.gel.anden
- @theliftinglutheran
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This episode is brought to you by Core Strength & Performance. Core’s community is built on the journey. We understand that it takes more than a few days to reach your goals of building stronger relationships, stronger bodies, and stronger minds. Free Open Gym offered every Saturday from 9-11am for Powerlifting & Strength Sports. Visit www.Core256.com for more information or find us on Instagram at @CoreSandP and Facebook @CoreSandP
If you have any questions, use the hashtag #TheFutureIsFemalePowerlifting and shoot them my way on Instagram or email [email protected]
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