#015 Conjugate, Female Triad & Pre-Comp Nerves

The Future Is Female Powerlifting
The Future Is Female Powerlifting
#015 Conjugate, Female Triad & Pre-Comp Nerves

We’re having our first Q&A with Elite FTS Coach, Julia Anto! Listen as we discuss questions that were asked on our Instagram & Facebook!

In this episode, Julia and I talk about some programming thats near and dear to her, Conjugate. Listen as we go over:
  • Female Triad
  • Dynamic Effort, Max Effort & Repetition Method
  • Mindset transitioning from Bodybuilding to Powerlifting
  • Top 4 Federations
  • How to calm pre-comp nerves
  • Visualization for success
Featured Guest/People Mentioned:

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This episode is brought to you by Core Strength & Performance. Core’s community is built on the journey. We understand that it takes more than a few days to reach your goals of building stronger relationships, stronger bodies, and stronger minds. Free Open Gym offered every Saturday from 9-11am for Powerlifting & Strength Sports. Visit www.Core256.com for more information or find us on Instagram at @CoreSandP and Facebook @CoreSandP

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