#015 Conjugate, Female Triad & Pre-Comp Nerves

14
Mar

#015 Conjugate, Female Triad & Pre-Comp Nerves

We’re having our first Q&A with Elite FTS Coach, Julia Anto! Listen as we discuss questions that were asked on our Instagram & Facebook!

In this episode, Julia and I talk about some programming thats near and dear to her, Conjugate. Listen as we go over:
  • Female Triad
  • Dynamic Effort, Max Effort & Repetition Method
  • Mindset transitioning from Bodybuilding to Powerlifting
  • Top 4 Federations
  • How to calm pre-comp nerves
  • Visualization for success
Featured Guest/People Mentioned:

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#015 Conjugate, Female Triad & Pre-Comp Nerves

 
 
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