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Our Q&A is back with coach Christine Myers! Listen as we discuss questions that were asked on our Instagram & Facebook!
In this episode, Christina and I talk about Supercompenstiaon and how to utilize it properly peaking for a meet. Listen as we go over:
- Should we test 1-rep maxes week before meet?
- Breathing during lifts, how do we do it?
- Recommendations on other feminine products than what is usually offered?
- What do you think of the direction of Powerlifting in Alabama?
- How do deal with getting sick or setbacks during training?
- Does “form follow function” reign true?
- Why did we switch from just lifting weights to competing?
Featured Guest/People Mentioned:
- Christina Myers (@lift_heavy_princess)
- Team LHP (Christina’s team) @team_lhp
- Lift Heavy Princess Coaching here
- Elite FTS video on PRI with Dani Overcash here
- JL Holdsworth, RPR System (@rpr_system)
- Les Keys Training Systems (@leskeyes)
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