#034 Q & A with Christina Myers: Supercompensation, When To Test Maxes, Training Setbacks & More

1
Nov

#034 Q & A with Christina Myers: Supercompensation, When To Test Maxes, Training Setbacks & More

Our Q&A is back with coach Christine Myers! Listen as we discuss questions that were asked on our Instagram & Facebook!

In this episode, Christina and I talk about Supercompenstiaon and how to utilize it properly peaking for a meet. Listen as we go over:
  • Should we test 1-rep maxes week before meet?
  • Breathing during lifts, how do we do it?
  • Recommendations on other feminine products than what is usually offered?
  • What do you think of the direction of Powerlifting in Alabama?
  • How do deal with getting sick or setbacks during training?
  • Does “form follow function” reign true?
  • Why did we switch from just lifting weights to competing?
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#034 Q & A with Christina Myers: Supercompensation, When To Test Maxes, Training Setbacks & More

 
 
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