#038 Shawna Mendelson: Women’s Top 5 Strongest of All Time

16
Jan

#038 Shawna Mendelson: Women’s Top 5 Strongest of All Time

Prior to her life in iron, Shawna Mendelson stemmed from an unlikely background, fashion design. While working in NY’s “Garment District” designing and selling textiles for women’s wear, she finished her degree in Fashion Merchandising and Marketing. Soon after though, Shawna’s life would be forever changed by bench press meet her brother decided to enter…

Realizing her strength and love for powerlifting, Shawna moved on to open her own strength gym in 2003, Blue Collar Barbell. Looking to master her skills as a coach, Shawna continued to be a certified strength and conditioning specialist (CSCS) and receive her Masters in Kinesiology. An Elite powerlifter, Highland Games competitor as well as NPC bodybuilder, Shawna’s drive towards excellence is truly inspiring.

In this episode, Shawna and I talk about how it all started and hilarious stories in the process. Listen as we go over:
  • Brother Scot introducing her into powerlifting
  • Difficulties and triumphs opening her own gym
  • Wanting to be the best coach
  • Being a female coach in a male-dominated sport
  • Balancing training and personal life
  • How she trained for WPO 2019
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This episode is brought to you by Core Strength & Performance. Core’s community is built on the journey. We understand that it takes more than a few days to reach your goals of building stronger relationships, stronger bodies, and stronger minds. Visit www.Core256.com for Online or In-Person Training, or find us on Instagram at @CoreSandP @futureisfemalepowerlifting and Facebook @CoreSandP.

#038 Shawna Mendelson: Women’s Top 5 Strongest of All Time

 
 
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