Elite FTS Coach Julia Anto is back and breaking down her FAVORITE exercises to develop great glutes! Listen as we discuss her Top 3 Glute exercises as well as variations of them, how to load them, when to apply them and what exercises might be a waste of your time. Check out Julias Instagram to find the video accompanying these exercises!
In this episode, Julia and I talk about how genetics play a role however glutes can be developed through training:
- Exercise 1: Squats, what variations work best
- Exercise 2: Lunge, variations of stance, unilateral and loading
- Exercise 3: Wide Stance Anything, why wide stance almost anything works great
- Honorable Mentions: Hip Thrusts
Featured Guest/People Mentioned:
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