#045 Top 3 Glute Exercises with Elite FTS Coach Julia Anto

The Future Is Female Powerlifting
The Future Is Female Powerlifting
#045 Top 3 Glute Exercises with Elite FTS Coach Julia Anto

Elite FTS Coach Julia Anto is back and breaking down her FAVORITE exercises to develop great glutes! Listen as we discuss her Top 3 Glute exercises as well as variations of them, how to load them, when to apply them and what exercises might be a waste of your time. Check out Julias Instagram to find the video accompanying these exercises!

In this episode, Julia and I talk about how genetics play a role however glutes can be developed through training:
  • Exercise 1: Squats, what variations work best
  • Exercise 2: Lunge, variations of stance, unilateral and loading
  • Exercise 3: Wide Stance Anything, why wide stance almost anything works great
  • Honorable Mentions: Hip Thrusts
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This episode is brought to you by Core Strength & Performance. Core’s community is built on the journey. We understand that it takes more than a few days to reach your goals of building stronger relationships, stronger bodies, and stronger minds. Visit www.Core256.com for Online or In-Person Training, or find us on Instagram at @CoreSandP @futureisfemalepowerlifting and Facebook @CoreSandP.

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