#045 Top 3 Glute Exercises with Elite FTS Coach Julia Anto

5
Mar

#045 Top 3 Glute Exercises with Elite FTS Coach Julia Anto

The Future Is Female Powerlifting
The Future Is Female Powerlifting
#045 Top 3 Glute Exercises with Elite FTS Coach Julia Anto
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Elite FTS Coach Julia Anto is back and breaking down her FAVORITE exercises to develop great glutes! Listen as we discuss her Top 3 Glute exercises as well as variations of them, how to load them, when to apply them and what exercises might be a waste of your time. Check out Julias Instagram to find the video accompanying these exercises!

In this episode, Julia and I talk about how genetics play a role however glutes can be developed through training:
  • Exercise 1: Squats, what variations work best
  • Exercise 2: Lunge, variations of stance, unilateral and loading
  • Exercise 3: Wide Stance Anything, why wide stance almost anything works great
  • Honorable Mentions: Hip Thrusts
Featured Guest/People Mentioned:

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This episode is brought to you by Core Strength & Performance. Core’s community is built on the journey. We understand that it takes more than a few days to reach your goals of building stronger relationships, stronger bodies, and stronger minds. Visit www.Core256.com for Online or In-Person Training, or find us on Instagram at @CoreSandP @futureisfemalepowerlifting and Facebook @CoreSandP.

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