#89 Shoulder Pain? The Exercise You’re Not Doing But Should Try

The Future Is Female Powerlifting
The Future Is Female Powerlifting
#89 Shoulder Pain? The Exercise You're Not Doing But Should Try

I never thought that one exercise would change my shoulder pain as much as this exercise has, but it has and I have to tell everyone about it.

Today we talk about the benefits of one of the simplest exercises you can incorporate into your training for your shoulder pain & injury prevention. Listen as we go over:

  1. The book that lured me in and why
  2. What is the exercise doing to help?
  3. Why you should incorporate it
  4. How to incorporate it (frequency & application)

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This episode is brought to you by Core Strength & Performance. Core’s community is built on the journey. We understand that it takes more than a few days to reach your goals of building stronger relationships, stronger bodies, and stronger minds. Visit www.Core256.com for Online or In-Person Training, or find us on Instagram at @CoreSandP @futureisfemalepowerlifting and Facebook @CoreSandP.

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