I never thought that one exercise would change my shoulder pain as much as this exercise has, but it has and I have to tell everyone about it.
Today we talk about the benefits of one of the simplest exercises you can incorporate into your training for your shoulder pain & injury prevention. Listen as we go over:
- The book that lured me in and why
- What is the exercise doing to help?
- Why you should incorporate it
- How to incorporate it (frequency & application)
You can find the products I talk about here:
- Book: Shoulder Pain? The Solution & Prevention by Dr. John Kirsch: https://amzn.to/3QTkUhZ
- Indian Clubs: https://amzn.to/3A5kMFC
YouTube video on this podcast: https://www.youtube.com/c/CoreStrengthPerformance
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This episode is brought to you by Core Strength & Performance. Core’s community is built on the journey. We understand that it takes more than a few days to reach your goals of building stronger relationships, stronger bodies, and stronger minds. Visit www.Core256.com for Online or In-Person Training, or find us on Instagram at @CoreSandP @futureisfemalepowerlifting and Facebook @CoreSandP.