#91 Does Your Squat Suck? Why Squat Shoes May Help

9
Sep

#91 Does Your Squat Suck? Why Squat Shoes May Help

The Future Is Female Powerlifting
The Future Is Female Powerlifting
#91 Does Your Squat Suck? Why Squat Shoes May Help
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Over the years I have gone back and forth squatting with flats or lifters. My grounds for sticking with flats I believe were for the wrong reasons. Reasons I will outline in this episode as I make a case towards considering lifters, even if you have the mobility to squat with flats.

Listen as we go over:

  1. Why some choose lifters
  2. Limbs lengths and why this matters
  3. If you have a stripper squat
  4. How you can gain more depth

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