#95 3 Things Holding You Back From Your Next PR

The Future Is Female Powerlifting
The Future Is Female Powerlifting
#95 3 Things Holding You Back From Your Next PR

Let’s talk about Bandaids vs Solutions. Today Dr. Kaytlyn Wells of Beyond Recovery Physical Therapy and I discuss why there might be things you are doing that are holding back from hitting your next PR.

Listen as we go over:

  • Understanding Mobility vs flexibility: think about the demands you impose on your body (as well as mobility exercises you can try today!)
  • Not listening to your body: signs you may be doing too much.
  • Less is more: understanding your capacity and minimal effective dose.
  • BONUS!: Why pain is not necessarily what AND where you think it is.
Featured Guest/People/Info Mentioned:
  • Dr. Kaytlyn Wells @beyond.recoveryphysicaltherapy
  • Beyond Recovery Physical Therapy https://www.beyondrecoverypt.com/

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This episode is brought to you by Core Strength & Performance. Core’s community is built on the journey. We understand that it takes more than a few days to reach your goals of building stronger relationships, stronger bodies, and stronger minds. Visit www.Core256.com for Online or In-Person Training, or find us on Instagram at @CoreSandP @futureisfemalepowerlifting and Facebook @CoreSandP.

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