#97 How To Get Started In Powerlifting: A Beginners Guide

The Future Is Female Powerlifting
#97 How To Get Started In Powerlifting: A Beginners Guide

Thinking about powerlifting but not sure what the first step is? In this episode, we cover the top things to consider before trying powerlifting.

Listen as we go over:

  • What to consider when selecting a meet
  • How much time should you train before competing
  • What program should you be following
  • How and when to find a coach
  • How often and how hard should you be training
  • BONUS: What accessories do you NEED to powerlift vs what you may WANT to powerlift
Featured Guest/People/Info Mentioned:
  • USPA Federation @uspapower
  • FREE PDF Download (Eating Like An Athlete, Meet Attempts, Meet Day Fueling, & More!): https://core256.com/free-pdf-download/

LISTEN HERE on all major podcasts!

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This episode is brought to you by Core Strength & Performance. Core’s community is built on the journey. We understand that it takes more than a few days to reach your goals of building stronger relationships, stronger bodies, and stronger minds. Visit www.Core256.com for Online or In-Person Training, or find us on Instagram at @CoreSandP @futureisfemalepowerlifting and Facebook @CoreSandP.

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