#97 How To Get Started In Powerlifting: A Beginners Guide

2
Dec

#97 How To Get Started In Powerlifting: A Beginners Guide

The Future Is Female Powerlifting
The Future Is Female Powerlifting
#97 How To Get Started In Powerlifting: A Beginners Guide
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Thinking about powerlifting but not sure what the first step is? In this episode, we cover the top things to consider before trying powerlifting.

Listen as we go over:

  • What to consider when selecting a meet
  • How much time should you train before competing
  • What program should you be following
  • How and when to find a coach
  • How often and how hard should you be training
  • BONUS: What accessories do you NEED to powerlift vs what you may WANT to powerlift
Featured Guest/People/Info Mentioned:
  • USPA Federation @uspapower
  • FREE PDF Download (Eating Like An Athlete, Meet Attempts, Meet Day Fueling, & More!): https://core256.com/free-pdf-download/

LISTEN HERE on all major podcasts!

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This episode is brought to you by Core Strength & Performance. Core’s community is built on the journey. We understand that it takes more than a few days to reach your goals of building stronger relationships, stronger bodies, and stronger minds. Visit www.Core256.com for Online or In-Person Training, or find us on Instagram at @CoreSandP @futureisfemalepowerlifting and Facebook @CoreSandP.

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