#98 Back Pain: A Powerlifters Guide To Working Around It

The Future Is Female Powerlifting
#98 Back Pain: A Powerlifters Guide To Working Around It

At some point in your powerlifting training, you are more than likely going to deal with back pain. Some of the older ways of treating your back pain not only might make it longer for you to heal but also might be making it worse.

Today I sit with Physical Therapist Dr. Kaytlyn Wells to discuss why we start having back pain during training and what we can do about it.

Listen as we go over:

Featured Guest/People/Info Mentioned:
  • Dr. Kaytlyn Wells @beyond.recoveryphysicaltherapy
  • Beyond Recovery Physical Therapy https://www.beyondrecoverypt.com/

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This episode is brought to you by Core Strength & Performance. Core’s community is built on the journey. We understand that it takes more than a few days to reach your goals of building stronger relationships, stronger bodies, and stronger minds. Visit www.Core256.com for Online or In-Person Training, or find us on Instagram at @CoreSandP @futureisfemalepowerlifting and Facebook @CoreSandP.

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