My husband Deven loves to cook. Follow his Instagram if you want to see his awesome feed of food here. But, I thought it would be great to share with you a recipe a week of what he’s cooking!  Archive it and save it for a day you may want to try something new! Quick Beef Tacos Ground beef  These were seasoned with @spanglish_asadero ancho chili rub, my personal favorite however you can use a combo or garlic, onion, chile, salt and pepper1 cup Hatch chili gouda shreddedTortillas @tortillafamilia (use discount code DEVEN10 for 10% off) Salsa Half a bundle of parsley, you can use cilantro if you like1/4 vinegar12 Roma tomatoes4 cloves garlic1/2 red onionLime juiceSalt and pepper1 pablano and 3 jalapeños charred and skin peeled Put salsa ingredients in processor and process away! Arrange cheese and meat and cook on pan for a few minutes on each side. Serve with salsa and enjoy!Read more

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I think one of the best ways I’ve connected with my clients is my humor for all the dumb things I’ve done in fitness over the years.  They can’t possibly tell me something they’ve done that I haven’t done already. I can’t say I’m proud of my shenanigans, but I don’t regret most of them as they’ve helped me relate better as a coach. Let me tell you a story about early in my lifting days that bruised more than my ego… I was warming up on barbell squats, getting ready to workout. I squatted the bar for 10 reps. Racked it, then loaded a 45lbs plate. I unracked it, took it out, and totally failed the first rep. It was an awkward slow fail, as if my body was still trying to figure out what was happening. I sort of melted down into the floor, like ice cream on...Read more

The people that are good are good cause they wanted it. That’s the way it works. You have to go after that shit. Swede Burns We are excited to have 2016 Powerlifting Coach of the Year, Swede Burns, for this hands-on powerlifting seminar and workshop! Swede is the creator of the 5th Set Methodology used for Powerlifting & training, Elite FTS columnist and owner of Keyhole Barbell in Apollo, Pennsylvania. 5th Set is one the most engaging, complete and thoughtfully designed programming E-books I have ever seen. This guys the real deal and so is his program. Dave Tate- CEO Elite FTS With over 20 years of competitive experience, Swede has touched the lives of thousands of athletes all over the country. His impactful seminars are sought after for the knowledge, patience and care he takes with each person. As Elite FTS has said, “Swede is perhaps best known for...Read more

Click to Register For The Meet Click For Sponsorship Information General Information This is a Drug-Tested meet. Testing information including the banned list can be found under the “Drug Testing-Banned Substance List” in the USPA Rulebook. This registration is only for the meet. You will still need to be a member of the USPA. Memberships will not be sold at the meet. Purchase your annual membership at USPA Membership  LOCATION, DATE & TIME WHEN: Saturday, May 8th, 2021. 9:00am-5:00pm (estimate end time) WHERE: BCI Sports Performance & Fitness Business Center, 9582 Madison Blvd Suite 16 & 17, Madison, AL 35758. SCHEDULE WEIGH-INS: Friday May 7th 9am-10:30am & 5pm-6:30pm at BCI Sports Performance & Fitness RULES BRIEFING: Saturday, 8:00 am LIFTING BEGINS: Saturday, 9:00 am **Flight Roster will be posted on the day of the meet. There will be no Saturday weigh-ins. There are no refunds if you can not attend the Friday weigh-in. Please do not sign up for this meet if you...Read more