#054 Raw & Equipped: Competing, Training & Federations With Christina Myers

The Future Is Female Powerlifting
#054 Raw & Equipped: Competing, Training & Federations With Christina Myers

Coach Christina Myers and I go over the divisions of competing in Powerlifting as it relates to Raw & Equipped.

Listen as we go over:
  • 4:00, What is Raw competing? What can you wear and not wear
  • 25:30, What is Equipped powerlifting
  • 34:00, Training Equipped vs raw (Monolifts, ER racks, walk-outs)
  • 48:10, Why train & compete with different bars
  • 56:50, Federations: why to choose one over another, qualifying for national/world competitions in Raw or Equipped, drug tested vs non-tested
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