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Coach Christina Myers and I go over the divisions of competing in Powerlifting as it relates to Raw & Equipped.
Listen as we go over:
- 4:00, What is Raw competing? What can you wear and not wear
- 25:30, What is Equipped powerlifting
- 34:00, Training Equipped vs raw (Monolifts, ER racks, walk-outs)
- 48:10, Why train & compete with different bars
- 56:50, Federations: why to choose one over another, qualifying for national/world competitions in Raw or Equipped, drug tested vs non-tested
Featured Guest/People Mentioned:
- Christina Myers @lift_heavy_princess
- Team LHP (Christina’s team) @team_lhp
- Lift Heavy Princess Coaching here
- Core Strength & Performance here
- Stefi Cohen @steficohen
- Russell Kern @kernusopen
- USAPL @usapowerlifting
- USPA @uspapower
- IPL @iplpowerlifting
- RPS @rps_powerlfiting
- IPF @theipf
- APF @apf_powerlifting
- SPF @southernpowerliftingfederation
- 100% RAW @raw_powerlifting_federation
- WRPF @thewrpf
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