CAME IN 5 DAYS A WEEK AT 9 MONTHS PREGNANT “Deven and Heidi are wonderful! I started coming a few weeks ago when I was almost 7 months pregnant. I was initially nervous since I’ve never done strength training before, but that quickly went away as I saw how knowledgeable and supportive they are. Class...Read More
1 MIN DEAD HANG & 3 TOTAL INCHES LOST IN 4 WEEKS “This place is awesome! They work with my issues and believe me I have them. They are great for any level of fitness that you are at.” -Denise M.Read More
10 TOTAL INCHES AND 9LBS “Alysse is being featured for kicking butt in only 4 weeks and committing to journey from the day she walked in!” -Alysse O.Read More
Lost 13 Inches and 11lbs “Heidi and Deven are awesome! They really care about their members and their members success! They offer great coaching and support! They take care of you, work with your specific needs, and encourage you to be your best!” -Caitlin L.Read More
Love this place! This is the BEST gym ever! I started out with one of their challenges and fell in love with the place. Both Deven and Heidi are amazing. They care about you as an individual and work with you towards your personal goals. It’s been six months since I started going to the...Read More
Are you one who believes skills can’t be learned, that you are pretty much what you’re born with? Or how about you weren’t born creative, artistic, musically inclined, or athletic. Excluding the 2-3% extremes of the human population born gifted or with a disability, I guarantee you that with a crap ton of hard work,...Read More
We all know the struggle of wanting to improve. You may be telling yourself things like: “I’ll eat better tomorrow” “Monday I’ll start working out” “I’m going to eat only clean food, workout 7 days a week, and be more active at work by walking at lunch time”. This motivation is great and typically will...Read More
On behalf of Core Strength & Performance and BCI in Madison, we’re offering a free membership to any Federal Government Employees who are have been furloughed during this time. Present a government ID to redeem. Click the link below to fill out the form to redeem. —> https://core256.pushpress.com/open/subscribe/fzij/eyJkaXNjb3VudF9zbHVnIjoiYWRlMyIsInN0YXJ0X2RhdGUiOiIifQ== Please share this opportunity to friends and...Read More
We are excited to have 2016 Powerlifting Coach of the Year, Swede Burns, for this hands on powerlifting seminar and workshop! Swede is the creator of the 5th Set Methodology used for Powerlifting & training, Elite FTS columnist and owner of Keyhole Barbell in Apollo, Pennsylvania. 5th Set is one the most engaging, complete and...Read More
