December Athlete of the Month Caitlin L. Caitlin had been looking for a new challenge in her life. After her third child, she felt she needed something different to help her reach her fitness goals. She’s always had a competitive attitude and was afraid of trying training styles that might lead to injury in order...Read More
Reached My Goals! Thank you! We’re so very thankful for yalls help reaching our goals. We are very comfortable and so confident in your care! Thank yall! -Stephanie G.Read More
4 Weeks, 7lbs lost Heidi and Deven are exceptional at what they do! Not only do the preach fitness but they also live it! Their gym is one definitely worth visiting! With an absolutely amazing variety when it comes to machines and equipment. They can even design a program that best fits your needs! Definitely...Read More
1 Min Dead Hang & 3 Total Inches Lost in 4 weeks This place is awesome! They work with my issues and believe me I have them. They are great for any level of fitness that you are at. -Denise M.Read More
10 Total Inches and 9lbs Alysse is being featured for kicking butt in only 4 weeks and committing to journey from the day she walked in! -Coach HeidiRead More
Lost 13 Inches and 11lbs Heidi and Deven are awesome! They really care about their members and their members success! They offer great coaching and support! They take care of you, work with your specific needs, and encourage you to be your best! -Caitlin L.Read More
We LOVE to do dynamic warm-ups at Core Strength & Performance. Movement with some mobility/strengthening components helps build coordination, warm-up the body and identify faults in movement that you can work on to improve overall performance. Execute this flow prior to your upper body workout. Repeat 2-3 times with a moderate pace. *Subscribe to our...Read More
Instead of just switching up your exercises, take your favorite exercises and CHALLENGE them! You can increase the INTENSITY with these 4 methods. Tempo: the whole motion is done with control, usually 2-4 seconds up and down. Negative: the eccentric (or most often the lowering/elongating phase) is done slowly, anywhere from 4-8 seconds. Then you...Read More
Are you SMARTER than a Food Label? Do food labels tell the truth? Listen to my recent experience with a Publix salad. *DON’T FORGET to Subscribe to our channel for more of our training!* CLICK HERE for Core Strength & Performance YouTube ChannelRead More
