Instead of just switching up your exercises, take your favorite exercises and CHALLENGE them! You can  increase the INTENSITY with these 4 methods. Tempo: the whole motion is done with control, usually 2-4 seconds up and down. Negative: the eccentric (or most often the lowering/elongating phase) is done slowly, anywhere from 4-8 seconds. Then you...Read More

Are you SMARTER than a Food Label? Do food labels tell the truth? Listen to my recent experience with a Publix salad. *DON’T FORGET to Subscribe to our channel for more of our training!* CLICK HERE for Core Strength & Performance YouTube ChannelRead More

If you’re like me as a parent, you don’t always have time to get a workout in (yes, even someone who OWNS a gym). The reality is things happen, kids don’t feel good, work stuff pops up and I sometimes just don’t have the time. So over the years I’ve learned to be a little...Read More

Killing yourself in the gym DOES NOT necessarily mean you’ll reach your fitness goals. Here’s an easy breakdown of how you can use your own bodies energy systems to train for the right goals! Key things to remember: Alactic: Very high power output, very low capacity. Ex. 5-100m sprints that are less than 15 seconds...Read More