I’m going to tell you a story, about me and my headaches. .. And how I got RID OF THEM. I started waking up with awful headaches out of nowhere. Big, head-throbbing ones. Though medication helped, there was always a low-level amount of pain I dealt with throughout the day any time I woke with one. I couldn’t...Read More

I think one of the best ways I’ve connected with my clients is my humor for all the dumb things I’ve done in fitness over the years.  They can’t possibly tell me something they’ve done that I haven’t done already. I can’t say I’m proud of my shenanigans, but I don’t regret most of them...Read More

The people that are good are good cause they wanted it. That’s the way it works. You have to go after that shit. Swede Burns We are excited to have 2016 Powerlifting Coach of the Year, Swede Burns, for this hands-on powerlifting seminar and workshop! Swede is the creator of the 5th Set Methodology used...Read More

Click to Register For The Meet Click For Sponsorship Information General Information This is a Drug-Tested meet. Testing information including the banned list can be found under the “Drug Testing-Banned Substance List” in the USPA Rulebook. This registration is only for the meet. You will still need to be a member of the USPA. Memberships will not be sold at the meet....Read More

We are excited to put out the first annual “Nightmare Before Christmas” Member Throwdown! You’ve been training all year to see where your strength has improved over the last couple of months! Your training is leading to this awesome moment!! Event Details When:   Saturday, December 19th 2020Where:  Core Strength & PerformanceTime:  Within the specified timeframe....Read More

Enlist now to raise awareness for neuroblastoma, an under-funded, little understood form of pediatric cancer through funding research and providing direct financial assistance to families in the fight with this deadly disease. This will be Core Strength & Performance’s 3rd year supporting Wade’s Army, a nonprofit 501(c)3 leading the charge against the pediatric cancer, neuroblastoma....Read More

All Core members are invited to grab a Bingo Card and start completing the tasks come Wednesday, June 3rd.  Once you do complete a task, have a coach date, and initial the square.   Get as many squares completed as you can until 7pm Tuesday June 30th.   There is no cost to play. RULES...Read More

Click to Register For The Meet General Information This is a Drug-Tested meet. Testing information including the banned list can be found under the “Drug Testing-Banned Substance List” in the USPA Rulebook. This registration is only for the meet. You will still need to be a member of the USPA. Memberships will not be sold at the meet. Purchase your annual membership...Read More

Excited to reopen after almost 2 months of being shutdown, we are doing everything we can to help our members stay safe while training. Here is an interview with WAFF 48 Eric Graves about how we are keeping our members safe. Want to hear more about our training? Click Here To Hear More!Read More

You Can Help Families Of Huntsville’s Fallen Officers Core Strength & Performance’s Coach Deven will be deadlifting 225lbs for 5-10 repetitions, every 10 minutes for 24-hours starting Saturday, March 21st at 6:00am- Sunday March 22nd 6:00am. CLICK HERE TO DONATE! WHO IS THE FUNDRAISER FOR? The Huntsville Police Citizen Foundation is a non-profit organization that...Read More