We’ve got some exciting news to share—Core Strength & Performance has officially been voted Best of Alabama in the Sports Instruction Facilities category by Guide to Alabama! Now, we’ll admit, the category might say “Sports Instruction,” but what we really specialize in is strength training, powerlifting, and fitness coaching right here in Huntsville, Alabama. And...Read More
I’m going to tell you a story, about me and my headaches. .. And how I got RID OF THEM. I started waking up with awful headaches out of nowhere. Big, head-throbbing ones. Though medication helped, there was always a low-level amount of pain I dealt with throughout the day any time I woke with one. I couldn’t...Read More
🫵DONATE 𝐇𝐄𝐑𝐄 SIGN-UP FOR CHALLENGE 𝐇𝐄𝐑𝐄 WADE’S ARMY is a non-profit organization inviting everyone to join the front lines of the fight against neuroblastoma. For the past 10 years Wades Army has fought with muscle and kindness, bringing people together to raise money directly for children and parents...Read More
I think one of the best ways I’ve connected with my clients is my humor for all the dumb things I’ve done in fitness over the years. They can’t possibly tell me something they’ve done that I haven’t done already. I can’t say I’m proud of my shenanigans, but I don’t regret most of them...Read More
The people that are good are good cause they wanted it. That’s the way it works. You have to go after that shit. Swede Burns We are excited to have 2016 Powerlifting Coach of the Year, Swede Burns, for this hands-on powerlifting seminar and workshop! Swede is the creator of the 5th Set Methodology used...Read More
Click to Register For The Meet Click For Sponsorship Information General Information This is a Drug-Tested meet. Testing information including the banned list can be found under the “Drug Testing-Banned Substance List” in the USPA Rulebook. This registration is only for the meet. You will still need to be a member of the USPA. Memberships will not be sold at the meet....Read More
We are excited to put out the first annual “Nightmare Before Christmas” Member Throwdown! You’ve been training all year to see where your strength has improved over the last couple of months! Your training is leading to this awesome moment!! Event Details When: Saturday, December 19th 2020Where: Core Strength & PerformanceTime: Within the specified timeframe....Read More
Enlist now to raise awareness for neuroblastoma, an under-funded, little understood form of pediatric cancer through funding research and providing direct financial assistance to families in the fight with this deadly disease. This will be Core Strength & Performance’s 3rd year supporting Wade’s Army, a nonprofit 501(c)3 leading the charge against the pediatric cancer, neuroblastoma....Read More
All Core members are invited to grab a Bingo Card and start completing the tasks come Wednesday, June 3rd. Once you do complete a task, have a coach date, and initial the square. Get as many squares completed as you can until 7pm Tuesday June 30th. There is no cost to play. RULES...Read More
Click to Register For The Meet General Information This is a Drug-Tested meet. Testing information including the banned list can be found under the “Drug Testing-Banned Substance List” in the USPA Rulebook. This registration is only for the meet. You will still need to be a member of the USPA. Memberships will not be sold at the meet. Purchase your annual membership...Read More
