Vickie is one of the most positive, fun loving women I know. Since the day Vickie stepped into Core, she’s been an open book to learn a new style of fitness. With a long history running marathons, Vickie was looking for something different that would also challenge her. She was going to a gym but...Read More
Brendan is our VERY FIRST Core Strength & Performance athlete and the way he came to train with us shows his determination and commitment to improve in his sport. Not many know this but when we first opened, we made a call out to train an athlete for FREE in exchange for their commitment...Read More
Enlist now to raise awareness for neuroblastoma, an under-funded, little understood form of pediatric cancer through funding research and providing direct financial assistance to families in the fight with this deadly disease. This will be Core Strength & Performance’s 2nd year supporting Wade’s Army, a nonprofit 501(c)3 leading the charge against the pediatric cancer,...Read More
Most people come through our doors looking to “lose weight and get toned.” The problem is that losing weight is a very ambiguous goal to set and stick to. It is easy to get discouraged by numbers from the untrustworthy scale, but your weight doesn’t tell the whole story. Your body is made up of...Read More
With so many of certifications to chose from, I took time to research and find a certification that would not only help my growth as a coach, but benefit my members as well. The comprehensive CPPS curriculum covers every aspect of strength training and performance, including breathing fundamentals, mastering fundamental movement patterns, pre-movement preparation, strength...Read More
Bingo is hitting Core Strength & Performance February 5th through March 5th, 2018! You aren’t going to want to miss out!! All CSP members are invited to grab a Bingo Card and start completing the tasks come Monday February 5th.  Once you do complete a task, have a coach date and initial the square.  ...Read More
December Athlete of the Month Caitlin L. Caitlin had been looking for a new challenge in her life. After her third child, she felt she needed something different to help her reach her fitness goals. She’s always had a competitive attitude and was afraid of trying training styles that might lead to injury in order...Read More
We LOVE to do dynamic warm-ups at Core Strength & Performance. Movement with some mobility/strengthening components helps build coordination, warm-up the body and identify faults in movement that you can work on to improve overall performance. Execute this flow prior to your upper body workout. Repeat 2-3 times with a moderate pace. *Subscribe to our...Read More
Instead of just switching up your exercises, take your favorite exercises and CHALLENGE them! You can increase the INTENSITY with these 4 methods. Tempo: the whole motion is done with control, usually 2-4 seconds up and down. Negative: the eccentric (or most often the lowering/elongating phase) is done slowly, anywhere from 4-8 seconds. Then you...Read More
