We’ve got some exciting news to share—Core Strength & Performance has officially been voted Best of Alabama in the Sports Instruction Facilities category by Guide to Alabama! Now, we’ll admit, the category might say “Sports Instruction,” but what we really specialize in is strength training, powerlifting, and fitness coaching right here in Huntsville, Alabama. And...Read More
Do you stretch because you “feel tight”? Do you find yourself always stretching to feel better? Today I sit with Dr. Kaytlyn Wells to discuss...Read More
Thinking about powerlifting but not sure what the first step is? In this episode, we cover the top things to consider before trying powerlifting. Listen...Read More
I’m going to tell you a story, about me and my headaches. .. And how I got RID OF THEM. I started waking up with awful headaches out of nowhere. Big, head-throbbing ones. Though medication helped, there was always a low-level amount of pain I dealt with throughout the day any time I woke with one. I couldn’t...Read More
🫵DONATE 𝐇𝐄𝐑𝐄 SIGN-UP FOR CHALLENGE 𝐇𝐄𝐑𝐄 WADE’S ARMY is a non-profit organization inviting everyone to join the front lines of the fight against neuroblastoma. For the past 10 years Wades Army has fought with muscle and kindness, bringing people together to raise money directly for children and parents...Read More
My husband Deven loves to cook. Follow his Instagram if you want to see his awesome feed of food here. But, I thought it would be great to share with you a recipe a week of what he’s cooking! Archive it and save it for a day you may want to try something new! Quick Beef...Read More
I think one of the best ways I’ve connected with my clients is my humor for all the dumb things I’ve done in fitness over the years. They can’t possibly tell me something they’ve done that I haven’t done already. I can’t say I’m proud of my shenanigans, but I don’t regret most of them...Read More
The people that are good are good cause they wanted it. That’s the way it works. You have to go after that shit. Swede Burns We are excited to have 2016 Powerlifting Coach of the Year, Swede Burns, for this hands-on powerlifting seminar and workshop! Swede is the creator of the 5th Set Methodology used...Read More
Click to Register For The Meet Click For Sponsorship Information General Information This is a Drug-Tested meet. Testing information including the banned list can be found under the “Drug Testing-Banned Substance List” in the USPA Rulebook. This registration is only for the meet. You will still need to be a member of the USPA. Memberships will not be sold at the meet....Read More
