We are excited to have Elite FTS coaches and owners of The Mohawk Method Powerlifting, Christian & Julia Anto for this technique heavy powerlifting seminar and workshop! Limited Seating! Reserve your spot today! This exciting seminar invites not only powerlifters but crossfiters and any strength athlete of all levels to learn conjugate principles, recovery variables...Read More
Core Strength & Performance is hosting a Whole Life Challenge team and we want you to play with us! WHAT IS THE WHOLE LIFE CHALLENGE? This isn’t just any “challenge.” Whole Life Challenge focuses on 7 Daily Habits: Nutrition, Exercise, Mobility, Hydration, Sleep, Well-Being, and Reflection. It will be a challenge, but also an exploration...Read More
This Holiday season we’re doing something a little Crazy for Charity! Core Strength & Performance’s Coach Deven will be working out for 12 hours on Saturday December 21st from 6:00am-6:00pm. Each hour will be filled with different workouts such as Zumba, Kettlebells, Powerlifting and even Tae Bo! 100% of the proceeds from 12 Workouts of...Read More
Enlist now to raise awareness for neuroblastoma, an under-funded, little understood form of pediatric cancer through funding research and providing direct financial assistance to families in the fight with this deadly disease. This will be Core Strength & Performance’s 3rd year supporting Wade’s Army, a nonprofit 501(c)3 leading the charge against the pediatric cancer, neuroblastoma....Read More
Are you one who believes skills can’t be learned, that you are pretty much what you’re born with? Or how about you weren’t born creative, artistic, musically inclined, or athletic. Excluding the 2-3% extremes of the human population born gifted or with a disability, I guarantee you that with a crap ton of hard work,...Read More
We all know the struggle of wanting to improve. You may be telling yourself things like: “I’ll eat better tomorrow” “Monday I’ll start working out” “I’m going to eat only clean food, workout 7 days a week, and be more active at work by walking at lunch time”. This motivation is great and typically will...Read More
On behalf of Core Strength & Performance and BCI in Madison, we’re offering a free membership to any Federal Government Employees who are have been furloughed during this time. Present a government ID to redeem. Click the link below to fill out the form to redeem. —> https://core256.pushpress.com/open/subscribe/fzij/eyJkaXNjb3VudF9zbHVnIjoiYWRlMyIsInN0YXJ0X2RhdGUiOiIifQ== Please share this opportunity to friends and...Read More
We are excited to have 2016 Powerlifting Coach of the Year, Swede Burns, for this hands on powerlifting seminar and workshop! Swede is the creator of the 5th Set Methodology used for Powerlifting & training, Elite FTS columnist and owner of Keyhole Barbell in Apollo, Pennsylvania. 5th Set is one the most engaging, complete and...Read More
Margine works harder than many women I know to make fitness a part of her life. She had been working out for several years before training at Core Strength & Performance. Though she loved the people she worked out with, she needed a change to her fitness. Margine has taken the bull by the horns...Read More
Got a buddy looking to make some self improvements? Bring them with you to train for free during our Buddy Week, starting October 1st! Bring the same friend everyday or a new friend everyday, but bring them in to get a fresh start on their fitness!! It’s never too late to get fit & strongRead More
